“Pit Stop”
For time:
21 Deadlifts 275/185# Rx+315/225# MRX185/125#
15 Hang power cleans 185/125# Rx+225/155# MRX 135/95#
9 Squat clean thrusters 115/80# Rx+135/95# MRX 95/65#
*Athletes use one bar and make load changes.
“Pit Stop”
For time:
21 Deadlifts 275/185# Rx+315/225# MRX185/125#
15 Hang power cleans 185/125# Rx+225/155# MRX 135/95#
9 Squat clean thrusters 115/80# Rx+135/95# MRX 95/65#
*Athletes use one bar and make load changes.
Wod RX: 6:42
Activator: all completed under 2 mins
E3MOM for 5 Rounds:
200 Meter run
7 Pull-ups
5 Chest to bar pull-ups
3 Bar muscle ups
Activator
Did my own thing
100m run
5 strict pu
3 strict C2B
(Too tired for mu)
WOD Mrx
3:40
E3MOM: 5 rounds of
200m run
7 pull ups
5 C2B
3 BMU’s
Wod Rx’d
6:49
Activator
200m run, 7 strict PU, 3 C2B
Wod RX
4:33
Wod with #225 DL, Rest rx: 6:09
Activator: all completed under 2 mins
E3MOM for 5 Rounds:
200 Meter run
7 Pull-ups
5 Chest to bar pull-ups
3 Bar muscle ups
Activator: 500m Bike, 5 PU – 3 C2B – 1 Ring MU
—
Wod. MRx.
3:45
Activator: all completed under 2 mins
E3MOM for 5 Rounds:
200 Meter run
7 Pull-ups
5 Chest to bar pull-ups
3 Bar muscle ups
WOD RX
9:10
Activator
Participated
Wod RX
3:08
Activator
200m + a few kipping, a few C2B and few ring rows. Shoulder pain still present, so I was just winging it and trying to find something to do until that 2 min mark.
WOD RX
5:34
DL: 9-7-6
HPC: 6-5-4
SCT: Unbroken
DL was 9-7-5
Activator:
E3MOM for 5 Rounds:
200 Meter run
4 Pull-ups
3 Chest to bar pull-ups (didn’t do CTB my last round)
1 Bar muscle up
WOD Rx:
3:20
Killed it! Also, you did 85# on the SC thrusters
Haha thanks Molls- yes, 85# on squat clean thrusters 😉
Activator w/ 200m runs
1) 7PU/5C2B/3BMU (unbroken)
2) 7PU/5C2B/3BMU (unbroken)
3) 7PU/5C2B (unbroken) 3 BMU
4) 3BMU/5C2B/7PU (unbroken)
5) 3BMU/5C2B (unbroken) 7 PU
(All kipping movements)
WOD MRX
6:08
Lookin’ good Steph – nice shirt my friend!! Nerd Herd!!
WOD Mrx – 5:21
DL: 9/7/5
HC: 7/5/3
HST: 5/4
Activator – all rds between 1:35 – 1:40
200m run – 2 strict plu – 4 kip plu – 3 kip c2b
fun class – thx breck!!
Activator
.5km bike, 5 pull-ups, 3 chest to bar, 1 MU attempt
Wod RX
4:05
*85# on SC thrusters
Great pic, Steph!!!
Good WOD. Nice attack on the nervous system.
Activator: 5 PU/3C2B/2BMU- Completed
WOD: 225DL/155HC/115SCT- 6:23
48/5’7″/161
Activator
E3MOM for 5 rounds
200 Meter run (all runs :55-:59)
7 Kipping throat to bar pull-ups
5 Kipping C2B pull-ups
3 Bar MU’s
The full complex unbroken every round on the northeast, slick power rack.
Slowest round=1:39
WOD
As Rx’d
21 Deadlifts (12-9)
15 Hang Cleans (10-5)
9 SCT (unbroken)
Time: 6:04
Activator:
E3MOM for 5 Rounds:
500 Meter bike
7 ring rows
5 Pull-ups
3 jumping pull-ups
WOD
21 deadlift 125#
15 hang power clean 75#
9 S2O 55#
Time = 3:46
Activator
E3MOM for 5 rounds
200 Meter run (1:03, :53, :50, :50, :51)
3Kipping throat to bar pull-ups
2 Kipping C2B pull-ups
1 Bar MU’s (attempts 1/5)
WOD
As Rx’d
21 Deadlifts (12-5-4)
15 Hang Cleans (5-5-5)
9 SCT (4-5)
Time: 6:37
MRX: 6:51
First Wod:
200m run
5 kipping PU
3 kipping C2B
1 BMU
Second Wod Mrx:
6:07
4 mile tempo into the wod (no gymnastics strength) at home
As rxd
4:39
*85# for SCT
DL 12-9, HPC 6-5-4, SCT UB