For time:
5-10-15-20-25
Bike or Ski calories
Dumbbell S2O, left-arm
Dumbbell S2O, right-arm
Men: 45#DB’s Rx+50#DB’s MRX 40#DB’s
Women: 30#DB’s Rx+35#DB’s MRX 25#DB’s
For time:
5-10-15-20-25
Bike or Ski calories
Dumbbell S2O, left-arm
Dumbbell S2O, right-arm
Men: 45#DB’s Rx+50#DB’s MRX 40#DB’s
Women: 30#DB’s Rx+35#DB’s MRX 25#DB’s
Activator
35-45-50-55-35
WOD Rx+
All ski cals
8:56
30-35-40-45-55
RX+ 11:03, bike
Activator with ski
35-35-40-40-30
Wod RX with ski
10:27
Oops, sorry! I didn’t mean to post here.
Wod RX+ : 12:57
Activator completed with #50 all
*bike
Activator completed at Wod weight
Wod Rx+ w/ski
10:17
Activator 25/30/35/40/45
WOD RX w/bike 13:55
Activator completed with WoD weight
Wod MRX 8:47
Ski*
Activator 60/70/80/90 (3 only on left)/90 (2 only on right)
WOD RX w/bike 11:24
Unbroken on right side. . left side not so much
RX+
Strength: 45-50-55-60-70
WOD: As RX’d – Bike
14:12
Activator
Bike and Ski
35-40-45-50-55
WOD RX
11:03
Bike-Bike-Ski-Bike-Ski
Strength/Activator
E3MOM for 5 rounds
10 Calorie Bike
5 Right arm DB push jerk
5 Left arm DB push jerk
60/70/80/90/100#(max reps 7 right, 6 left)
WOD
Rx+ with bike
All with push press for S2O unbroken
Time: 11:04
Activator alt ski/bike 20#
WOD w/20#
Ski-bike-ski-bike-bike
14:50
Am session:
4 mile tempo into yesterdays wod
As rxd 4:39
Noon cfj
Strength/activator
10 cal bike into 5/5 S2O with DB
40-45-50-55-60
Wod rx +
Bike
11:30
Couldn’t stay UB on rounds 20&25
Activator
60,70,80,90,100(f) only 2 reps with 100#
Wod RX + w/ ski
Somewhere between 10:30-10:45
Strength: 45-50-55-60-70
WOD: 40# – Bike
12:16
Wod mrx
Ski
13 something
Holy shoulders
12:00 class
Strength: Strict Press
WOD RX
9:49
Strength: Went up to 65#
Rx: 14:31
Ski
45-50-55-60-45
—
WOD. Rxd.
Ski
10:46