AMRAP 9:
12 Sumo deadlift high pulls 95/65# MRX75/55#
6 Shuttle runs– 1 Shuttle run is 25 ft down/25 ft back.
AMRAP 9:
12 Sumo deadlift high pulls 95/65# MRX75/55#
6 Shuttle runs– 1 Shuttle run is 25 ft down/25 ft back.
Wod as rxd
8 rounds
Strength
Sumo DL
10@ 175-205-220-205-205
Wow!!! Great work!
RX
6 rounds + 10 SDHP
Strength
10 reps SDL
5 sets at 225# (moderate and comfortable)
Wod. 95#/12 Strict Ring Dips instead of shuttle runs
5 Rounds + 12 SDLP
—
Strength
135-185-185-215-215
RX
5 rounds + 10 SDHP
Strength w/ Mr. Combs
Rx
6 rounds +6 SDHP
Strength
185/235/235/265/265
Wod
12 SDHP @ 65#
150m ski
7+2
Strength SDL x10
155-175-195-205-175
WOD
As Rx’d
Unbroken
Rounds=7 + 1 Shuttle run
Strength
SumoDeadlift
E3MOM
5 Sets of 10
185/235/285/315/185#
Wod RX
7+12 SDHP and 1/2 of a shuttle run
Sumo DL
10@275,325,325,355
WOD Rx’d
7+5
Strength: Sumo DL
10@185-215-245-275
8@295
Wod RX
7 rounds
Sumo DL
10@275,325,325,355, 355
WOD
As Rx’d
Unbroken
Rounds=7 + 3 SDLHP’s
Strength
SumoDeadlift
E3MOM
5 Sets of 10
185/225/255/255/275#
WOD
As Rx’d
Rounds= 5 + 12 SDLHP’s + 4 shuttle runs
Strength
SumoDeadlift
E3MOM
5 Sets of 10
185/225/255/255/275#
Wod RX
6 + 5 shuttle runs
Sumo deadlift
95,225,255
Did yesterdays at home today due to going to Stilly for Cowgirls’ first fall scrimmage last night
Total weakness for me; the lack of shoulder flexibility is real and exposed on this movement
All rounds w/15# DB
WOD Rx but row instead of ski (no ski at home)
Bike/row/bike/row
DUs: 30 all rounds (last round only unbroken)
Total DUs: 120
Finisher
Bike: 17.1
Row: 17
300m cooldown walk
Abs
Wod rx
6 Rounds
Sumo deadlift
185-205-225-245-275
WOD RX’d
6 rounds +12 SDHP
Strength
All sets @205#