Friday, May 2, 2025 13 Comments / Workout of the Day (WOD) / By Breck Every 3:00 for 10 sets:250-m row– Rest the remainder of each interval.
Jessica Van De Wiele May 2, 2025 at 8:21 am 250m rows :56.5 :56.3 :55.0 :54.8 :54.6 :54.5 :55.0 :54.8 :57.9* slowest :56.0 Finisher 200m farmers carry w/ 35# db 2:47 Reply
JimD May 2, 2025 at 9:00 am 44.2 44.2 44.5 44.5 44.6 45.0 46.1 46.8 47.8 47.6 Brian S pulled the sled while I walked behind Reply
Alec May 2, 2025 at 9:17 am 250m rows :46.7 :47.7 :46.4 :47.9 :48.7* :48.2 :48.4 :48.6 :48.7 :48.1 150# sled push with David S. 2:14 Reply
Georgie May 2, 2025 at 11:05 am 250m rows Pace 1:39-1:41 52.0 50.3 50.9 50.9 50.4 50.7 50.7 50.5 50.7 50.9 200m empty sled push/pull solo 2:57 Reply
Jordan Winans May 2, 2025 at 11:11 am 250 M rows 47.4 (slowest) 46.6 46.7 46.5 46.1 46.2 46.2 46.5 46.7 46.5 Sled with Jimmy 1:35 65# Good job jimmy 🙂 Reply
Trevor K May 2, 2025 at 1:02 pm Wod :48.6 :48.3 :48.9 :47.5 :47.5 :47.4 :46.8 :48.5 :48.7 :49.4 slowest Finisher 90# sled push/pull with Michael 1:52 Reply
Katie B May 2, 2025 at 1:28 pm 250M E3MOM 45.1 45.4 45.5 46.4 46.5 46.8 46.9 47.0 47.3- slowest 47.1 Finisher w/Jamie 35# Have no idea on time – didn’t hear what Nicole yelled out Reply
Butter May 2, 2025 at 2:02 pm Wod Rx’d 45.1 45.2 45.7 46.2 46.8 46.4 47.2 47.3 48.0* 47.8 Sled 90# w/Breck 1:33 *great job Breck! Reply
Breck May 2, 2025 at 2:24 pm WOD As Rx’d 1: 47.4 (slowest) 2: 46.5 3: 46.4 4: 46.3 5: 45.9 6: 46.5 7: 46.4 8: 46.6 9: 46.5 10: 46.8 Good work on the finisher Butterfield! Reply
Kevin May 2, 2025 at 5:37 pm WOD As Rx’d 53.3 51.8 50.7 50.2 50.3 50.3 50.4 49.8 47.8 46.3 Sled w/ Rayus 65# 1:21 Reply
Dylan Mitchell May 2, 2025 at 6:30 pm Rows – 45.6,45.1,44.7,45.3,44.9,45.3,44.7,45.1,44.7,44.4 Finisher – 1:30 @25 w Ashley Reply
Daniel May 2, 2025 at 10:32 pm 250m rows 45.1 45.2 45.0 46.1 47.6 53.6 51.3 50.9 50.4 49.5 Sled w/ Evan (90#) 2:09 Reply
250m rows
:56.5
:56.3
:55.0
:54.8
:54.6
:54.5
:55.0
:54.8
:57.9* slowest
:56.0
Finisher 200m farmers carry w/ 35# db 2:47
44.2
44.2
44.5
44.5
44.6
45.0
46.1
46.8
47.8
47.6
Brian S pulled the sled while I walked behind
250m rows
:46.7
:47.7
:46.4
:47.9
:48.7*
:48.2
:48.4
:48.6
:48.7
:48.1
150# sled push with David S.
2:14
250m rows
Pace 1:39-1:41
52.0
50.3
50.9
50.9
50.4
50.7
50.7
50.5
50.7
50.9
200m empty sled push/pull solo
2:57
250 M rows
47.4 (slowest)
46.6
46.7
46.5
46.1
46.2
46.2
46.5
46.7
46.5
Sled with Jimmy
1:35 65#
Good job jimmy 🙂
Wod
:48.6
:48.3
:48.9
:47.5
:47.5
:47.4
:46.8
:48.5
:48.7
:49.4 slowest
Finisher
90# sled push/pull with Michael
1:52
Full send. Good work Trevor.
250M E3MOM
45.1
45.4
45.5
46.4
46.5
46.8
46.9
47.0
47.3- slowest
47.1
Finisher w/Jamie
35#
Have no idea on time – didn’t hear what Nicole yelled out
Wod Rx’d
45.1
45.2
45.7
46.2
46.8
46.4
47.2
47.3
48.0*
47.8
Sled 90# w/Breck
1:33
*great job Breck!
WOD
As Rx’d
1: 47.4 (slowest)
2: 46.5
3: 46.4
4: 46.3
5: 45.9
6: 46.5
7: 46.4
8: 46.6
9: 46.5
10: 46.8
Good work on the finisher Butterfield!
WOD
As Rx’d
53.3
51.8
50.7
50.2
50.3
50.3
50.4
49.8
47.8
46.3
Sled w/ Rayus
65#
1:21
Rows – 45.6,45.1,44.7,45.3,44.9,45.3,44.7,45.1,44.7,44.4
Finisher – 1:30 @25 w Ashley
250m rows
45.1
45.2
45.0
46.1
47.6
53.6
51.3
50.9
50.4
49.5
Sled w/ Evan (90#)
2:09