Saturday, May 3, 2025 9 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of:50 Double-unders12 Deadlifts 225/155# MRX185/125#Right into…800-m run
Georgie May 3, 2025 at 8:31 am 7 mile run Home session 5 x 5 DL 175-195-205-215-225 Wod as rxd *800m row Clipped twice 6:47 Reply
Butter May 3, 2025 at 9:32 am E2MOM: 5 sets of 5 DL’s 5@225 2×5@275 2×5@295 Wod Rx’d 7:08 DL’s unbroken Missed one du in round 1 Reply
Chris C. May 3, 2025 at 10:27 am E3MOM 5 Deadlift: 225-315-315-315-335 WOD: Side straddle hops for dubs Everything else as RX’d 9:11 Reply
Alec May 3, 2025 at 11:42 am E2MOM: 5 sets of 5 DL’s 5@225 2×5@275 2×5@295 Wod w/ 5# rope 10:20 Reply
Steph May 7, 2025 at 8:58 pm Did this one on Friday before heading to Stilly for softball Strength 205-225-225-225 WOD 5:39 Then 800m run that my timer didn’t start for Reply
7 mile run
Home session
5 x 5 DL
175-195-205-215-225
Wod as rxd
*800m row
Clipped twice
6:47
E2MOM: 5 sets of 5 DL’s
5@225
2×5@275
2×5@295
Wod Rx’d
7:08
DL’s unbroken
Missed one du in round 1
7:24
65lb DL (sore back)
Singles
800m run
E3MOM 5 Deadlift: 135-165-185-205-215
WOD 105#
7:54
E3MOM 5 Deadlift: 225-315-315-315-335
WOD:
Side straddle hops for dubs
Everything else as RX’d
9:11
E2MOM: 5 sets of 5 DL’s
5@225
2×5@275
2×5@295
Wod w/ 5# rope
10:20
E2MOM: 5 sets of 5 DL’s
125-175#
Wod Rx’d
7:20
E2MOM: 5 sets of 5 DL’s
135, 165, 195, 225, 225
Wod Rx’d
6:52
Did this one on Friday before heading to Stilly for softball
Strength
205-225-225-225
WOD
5:39
Then 800m run that my timer didn’t start for