“Elizabeth”
21-15-9 reps for time of:
Squat Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
Compare to June 14, 2024.
“Elizabeth”
21-15-9 reps for time of:
Squat Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
Compare to June 14, 2024.
Strength squat clean 3@65 2@75 2@85 1@95 1@105 1@115
WOD MRX dips w/ band 7:33
Strength
95-125-125-145-145-165
WOD
95 lbs
Bar dips purple band
10:46
Wod RX: 8:56
Strength- 135/165/185/205/225
Apr 19, 2021
8:34 PR
Jul 8, 2019
11:21
**225 (f)
Strength
185×3
205×2
225×2
245×1
265×1 (pr)
270 (failed)
Wod rx 10:37
PR. Hell yes. Nice work Trevor!
E2:30MOM: Squat cleans: T&G
3@135
2@165
2@185
1@205
1@225
1@245
“Elizabeth” Rx’d
8:58
(Cleans= 8/7/6, 7/5/4, 5/4)
2024:9:43
2021: 8:35
E2:30MOM: Squat cleans: T&G
3@135
2@155
2@175
1@185
1@195
1@205
WOD @ 95#
Banded bar dips – skinny black band
10:57
2024: 17:50 @ 135#
STRENGTH: E2:30MOM Squat cleans
185×3 T&G
225×2 T&G
245×2 T&G
265×1
275×1
285×1 fail
285×1 fail
WOD: 14:07 Rx strict ring dips
4am
“Elizabeth”
With 95# and ring dips
Time: 6:59
5-14-24-7:52
4-19-21: 7:17
5-29-18: 6:06
3-22-16: 6:06
6-19-12: 5:06(PR)
9-28-11: 5:20
8-27-10: 5:44
2-17-10: 5:29
9-3-09: 6:39
5-14-09: 5:42
1-21-09: 6:18
10-31-08: 6:16
5-30-08: 6:53
5-6-08: 8:41
3-28-08: 7:37
1-12-08: 7:37
11-25-07: 8:51
Strength : 115,135,135,155,165,165
WOD : scaled to 105#, ring dips- 13:09
E2:30MOM: Squat cleans:
3@185
2@205
2@225
1@255
1@275
0@295
Wod w/ bar dips
8:56
Strength
up to 215#
—
Wod. 95# / Ring Dips
8:43
6 mile run
Squat cleans
3@ 95
2@ 125, 135
1@ 145, 155, 165
Wod as rxd
6:27 (pr)
All reps: 8-7-6, 8-7, 5-4 (rings 5-3-1)
2024: 7 mile run before, 7:30 rx
2021: 6:30 rx
E2:30MOM: Squat cleans: T&G
3@135
2@165
2@185
1@225
1@235
1@235
WOD 95#, Strict dips
7:52
Ring dips
E2:30MOM: Squat cleans: T&G
3@105
2@135
2@145
1@170
1@185
1@195 – failed and then power cleaned b/c I’m an idiot. Called it good.
WOD Rx w/kipping ring dips*
7:49
*First time actually getting kipping ring dips, feel like my reps were good but just want it documented for next time 🙂
2024: 95# PC instead of squat cleans and mix of strict ring dips and strict ring dips with skinny red band-6:48
2021: 95# and skinny band strict bar dips – 8:30
Repping the old folks. Hip flexor strain. Next 25k trail run a week from now so trying to stay sensible but move.
Kept strength at baby 65lbs.
Elizabeth- 8:41
Scaled 55lbs and parallettes
WOD MRX dips w/ band 8:13
E2:30MOM: Squat cleans: T&G
3@135
2@155
2@165
1@185
1@195
1@205
WOD 95#, ring dips
8:50
So good seeing my noon peeps – missed you guys more than you know! Great job nooners 🙂
Wod w/ 75# and banded bar dips
9:55
thanks breck!!
90-110-125-135-140- failed 145
WOD dips with a band
Squat clean #95
Strength = power cleans
3-2-2-1-1-1@45-55-65-75-85-95
WOD w/55# & banded bar dips
7:46
Strength
3@135
2@185
2@205
1@225
1@255
1@285 (f)
1@275
WOD RX’d
10:31