“Elizabeth”
21-15-9 reps for time of:
Squat Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
Compare to April 19, 2021.
“Elizabeth”
21-15-9 reps for time of:
Squat Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
Compare to April 19, 2021.
Squat clean tng
3@ 95
2@ 125, 135
1@ 145, 155, 165(f)
“Elizabeth”
7:27
Rep scheme for both SC & ring dips
8-7-6, 6-5-4, 5-4
Legs were so heavy today
2021: 6:30 (pr)
Squat clean: 3@75; 2@85 95; 1@105 115 125
Elizabeth: 85#, mint band bar dips
12:05
Up to 155
WOD w 95# and skinniest green strict banded dips: 8:39
Happy happy birthday
Strength squat cleans
3@ 85 2@95 2@105 1@115 1@125 1@135
WOD 11:31
21/15/9
Squat cleans @ 95#
Strict bar dips w/ red band
Go best friend
Strength Squat Clean
3 @ 75#
2s @ 85#
1s @ 95#
WOD 10:57
Squat cleans @ 55#
Bar dips w/ band – big green
& lil green
Strength
3@165
2@185
2@205
1@225
1@235
1@255(f)
Wod RX
6:45
3×135
2×155
2×175
1×195
1×205
1×215 failed, then 195
WOD RX 11:30 kipping ring dips. SqCl in 5s, 3s, lots of 2s
Up to 205
—
WOD. 95# / Strict Ring dips
10:30
“Elizabeth”
rx 9:59
WOD w/ 95# and strict ring dips
10:47
Strength
3@135
2@185
2@215
1@245
1@275
0@300
Wod w/ 135# squat clean, bar dips
10:49
Strength up to 205#
“Elizabeth”
rx 14:17
Everything @ 95lbs
Bar dips
8:37
Strength: Squat Cleans
3@115, 2@135-135-155-165-185
WOD Rx’d
10:30
SC – broken
Ring Dips- unbroken
E2:30MOM: Squat cleans: T&G
3@135
2@155
2@165
1@185
1@205
1@225
“Elizabeth” Rx’d
9:43
2021: 8:35
Squat Clean: 3-2-2-1-1-1
95-115-125-135-145-145
WOD
21-15-9
PC 75-#
Ring Dips
8:37
Elizabeth modified
*95# power cleans instead of squat cleans
*Mix of strict ring dips and strict ring dips with skinny red band
6:48
2021: WOD w/95# and skinny band strict bar dips
8:30
Strength up to 105
Elizabeth
65#
Dips with normal red band
15:00
Strength
All sets at 135#
“Elizabeth”
As Rx’d
Time: 7:52
Strength: Squat Snatch
135/155/165/180/190/200
Elizabeth:
Squat Snatch @115
Ring dips
9:14
Ibex training at home:
DB Farmers carry lunges
Barbell RDLs
Bicep/hammer curls
Smashed DB bench
Shoulder Y’s
Core
Wod @ 4:30
Strength
75-85-95-105-115-115
Wod w/65# and parallette
11:25
IBEX workout at home then 4:30 at CFJ
Strength
3@120
2@130
2@140
1@150
1@160
1@175
Elizabeth w/95#, ring dips used skinny red band for 21&15 then orange band to finish out strict ring dips so I didn’t get capped
14:11
SC reps for 21: 8-7-6; 15: 8/7 & 9 unbroken
2020 was 8:24 w/ bar dips
Did abs at home after Ibex workout
Hot one today
Strength up to 145#
Wod @95#
Power cleans instead of squat
Ring dips
6:36
Compare to previous power Diane
6:36
Strength up to 205 for 2 TNG reps on final lift
WOD: 135# squat clean and banded dips with a skinny black band
16:50 or 17:50 can’t remember – dips slowed me down