Complete for time:
400 Meter Run
30 Over the bar burpees
20 Back Squats 135/95# MRX95/65#
*back squats are from the floor
Compare to May 7, 2024.
Complete for time:
400 Meter Run
30 Over the bar burpees
20 Back Squats 135/95# MRX95/65#
*back squats are from the floor
Compare to May 7, 2024.
Strength: 5×10 Back Squat
185/205/225/245/275
WOD: 8:30 Rx
Strength: 5×10 Back Squat
185/205/225/245/265 (6/4 last set)
WOD: 8:06 Rx
Strength
225,255,285,295
Wod RX
5:08
Strength: 5×10 Back Squat
all sets at 315#
WOD: 6:52 Rx
Strength: 5×10 Back Squat
all sets at 125#
WOD rx
4:13
2024- 4:26
BS
3 x 8@185#
1 x 8@205
1 x 5@205
—
WOD. Subbed 30 GHD’s for the burps
5:14
Back squat
10@ 135-145-145-155-160
Wod as rxd
3:52
2024: home session rx 3:59
E4MOM: 5 sets of 10 unbroken Back Squat
5×10@225#
Wod Rx’d
4:06
2024: Rx’d 4:32
BS 5×10
185-225-225-245-245
WOD RX
4:57
Back Squat
5 Sets of 10@260#
E4MOM
WOD
As Rx’d
Time: 5:25
Strength: 135/155/175/185/190
WOD MRx: 6:10
Strength: 5×10 Back Squat
185/205/225/245/265
WOD RX 7 something
Strength: 5×10 Back Squat
135-225-275-305-315
WOD RX’d
5:44
Strength
205-225-245-265-275
Wod rx
8:16
cramped on the run
Strength: E2MOM 5 Deadlifts
85-95-105-115-125-145-155-165-175-185
WOD modified
1k bike
30 lateral burpee step over bar
20 deadlifts 125#
6:30 unbroken
Squat
5@225-10@185-5@245-10@185-5@265
WOD RX – 5:37
Strength: 5X10 (@ 225 unbroken)
WOD RX – 6:00