Wednesday, June 18, 2025 17 Comments / Workout of the Day (WOD) / By Breck 7 Rounds for time of: 30 Double-unders200 Meter run
Josh McCallum June 18, 2025 at 6:59 am Sleds with Michael 6 @ 45# 4 @ 80# WOD: As RX’d U/B no misses 14:48 Reply
Jessica Van De Wiele June 18, 2025 at 7:41 am Sleds withJen 2 empty 2 w/ 10# 6 w/ 20# WOD modified 12:20 6 burpees 200m run Reply
Butter June 18, 2025 at 7:41 am E1:30MOM: 15 mins of 75’ sled push W/William 5@90 5@105 Wod Rx’d 10:25 Reply
Katie B June 18, 2025 at 7:50 am Sled push solo 35-45-55- then 75# for remaining pushes WOD Rx 10:35 Reply
Angie Large June 18, 2025 at 7:59 am Sled push empty sled w/Stephanie F WOD w/singles & 500m bike 10:58 Reply
Alec June 18, 2025 at 9:35 am E1:30MOM: 15 mins of 75’ sled push W/David S. 2@115 8@125 Wod w/ SU 12:53 Reply
Breck June 18, 2025 at 1:59 pm Strength Every 90 seconds for 15 minutes: 1 Sled Push Increased load every 2 sets 45/90/100/110/120# WOD As Rx’d Missed once on DU’s Time: 10:13 Reply
Kevin June 18, 2025 at 4:39 pm E1:30MOM: 15 mins of 75’ sled push W/Kyle 65 x 3 90 x 3 100 x 2 110 X 1 135 X 1 WOD RX 9:58 Reply
Lexis Walls June 18, 2025 at 5:25 pm slide push 15-25-35-45-70-60-60-45-45-45 WOD: 3lb jump rope 30 Time 14:48 Reply
TS June 18, 2025 at 6:24 pm Sleds 2@0-25-50-100 WOD alternating rounds of dubs and burpees 11:35 Reply
Steph July 2, 2025 at 8:02 pm Sleds w/ Amy…added weight as we went I think ended up at 40 or 45# WOD Rx 13:05 Abs Reply
Sled push
Last 4 @ 90#
WOD Rx’d
11:17
Wod RX: 9:07
Sleds with Chris
5X90
5X105
Sleds with Michael
6 @ 45#
4 @ 80#
WOD: As RX’d
U/B no misses
14:48
Sleds with Josh. Nice work brother.
WOD: 10:13 Rx
Sleds withJen 2 empty 2 w/ 10# 6 w/ 20#
WOD modified 12:20
6 burpees
200m run
E1:30MOM: 15 mins of 75’ sled push
W/William
5@90
5@105
Wod Rx’d
10:25
Sled push solo
35-45-55- then 75# for remaining pushes
WOD Rx
10:35
Sled push empty sled w/Stephanie F
WOD w/singles & 500m bike
10:58
E1:30MOM: 15 mins of 75’ sled push
W/David S.
2@115
8@125
Wod w/ SU
12:53
Sled
2-empty
2-35
2-70
2-95
2-130
WOD RX’d
12:36
Strength: sleds
2@20-45-65-90-100
WOD Rx’d
10:48
Strength: sleds
3@45-55-2@65-2@75-85-95
WOD Rx’d
12:43
Strength
Every 90 seconds for 15 minutes:
1 Sled Push
Increased load every 2 sets
45/90/100/110/120#
WOD
As Rx’d
Missed once on DU’s
Time: 10:13
E1:30MOM: 15 mins of 75’ sled push
W/Kyle
65 x 3
90 x 3
100 x 2
110 X 1
135 X 1
WOD RX
9:58
slide push 15-25-35-45-70-60-60-45-45-45
WOD: 3lb jump rope 30
Time 14:48
Sleds
2@0-25-50-100
WOD alternating rounds of dubs and burpees
11:35
Sleds w/ Amy…added weight as we went I think ended up at 40 or 45#
WOD Rx
13:05
Abs