This Saturday, June 21, open gym will be offered from 10:00am to 11:00am.
For time:
24-18-12
Toes-to-bars MRX Hanging knee raises
12-9-6
Front squats 205/135# MRX 155/105#
This Saturday, June 21, open gym will be offered from 10:00am to 11:00am.
For time:
24-18-12
Toes-to-bars MRX Hanging knee raises
12-9-6
Front squats 205/135# MRX 155/105#
Wod RX: capped finished T2B of 12 0 squats on last round
Strength up to Wod weight
Strength 65/75/85/95/95
WOD w/85# 5:39
Up to 155
RX 5:09
Strength: squat clean, pause front squat, front squat
135-155-175-185-195
WOD @ 155#
9:13
Strength
185-205-225-245-failed 265
Wod rx
8:24
All UB sets
Strength:
Up to 205#
Wod Rx:
7:38
Strength: squat clean, pause front squat, front squat
135-155-175-185 (missed sqt on sqtclean) -185
WOD @ 165#
10:13
T2B unbroken, f sqt very broken
Home session
1 sq clean + 1 pause FS + 1 FS
115-125-135-145-155
Wod as rxd
5:36
T2b: 24-12/6-6/6
FS all UB
Strength
1 sq clean + 1 pause FS + 1 FS
105-115-135-145-155
Wod Rx
4:03
Strength
1 sq clean + 1 pause FS + 1 FS
115/135/155/175/175
Wod MRX
6:52
Strength: SC/FS pause/FS complex
115-135-155-165-185
WOD w/ 155# barbell
7:05
Strength: 1 sq clean + 1 pause FS + 1 FS
185-210-230-250-265f (hit squat clean. Failed pause FS)
WOD: 12:00 Rx
Strength
135,185,205,225,245(f)
Wod RX
6:36
Did this one in the garage gym on Friday…
WOD @125#
6:36
Complex: 105-115-125-135-140