“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to December 22, 2023.
48/5’7″/163
“Linda”
As Rx’d with:
Deadlift-250#
Bench-165#
Squat Clean-125#
Everything unbroken
Time: 16:44
53yrs/155#
Linda RX
Deadlift 235#
Bench 155#
Squat Clean 115#
26:31
Wod RX
DL 275, unbroken
Bench 185, unbroken
Squat Cleans 135, mostly singles
16:22
WOD.
No plates left so went intermediate option – which was smart
17:27
49/6’3”/190
DL=265
BP=190
SC=145
Finished set of 4 at cap
5’5/43/153#
Linda Rx
DL-185#
Bench – 115#
Squat clean – 100#
14:13
2023:
Same weights as 2022
14:43
2022
5’5/41yrs/153#
13:44
Same weights
Linda Rx
DL 255
Bench 165
Squat clean 125
25:34
Intermediate – broken 10-8’s and a couple pity parties – 19:42
Great job today 9am!
2023 – Intermediate – very broken – 19:28
2022 – Intermediate – all unbroken – 20:56
Regionals Linda (DL 220, BP 135 and SC 105)
28:12
DL: 2 sets 10-6 then UB for 5-1
BP: 3 sets 10-6 (much better) then 2 sets for 5&4 then UB 3-1
SC: 2 sets 10-8 then 7-1 unbroken
2023: 28:36 regionals Linda
2022: did modified
2018: 23:59 Regionals Linda
1 mile walk with Chrissy and Amy
“Linda”
BW:168#
As Rx’d with:
Deadlift-255#
Bench-175#
Squat Clean-125#
Time: 22:06
Linda
DL=265
BP=190
SC=145
Finished set of 4 at cap
Correction
BP = 185
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 140#
Bench press: 90#
Squat Clean: 80#
*added 10 GHD for each set
*Open gym, not for time.
“Linda”
BW:214#
As Rx’d with:
Deadlift-325#
Bench-215#
Squat Clean-165#
Time: 21:48
“Linda”
BW: 172#
DL @ 205# (255# would be Rx weight)
Cleans @ 135#
Bench @ 172#
24:12