For time with a partner:
300/225 Cal row
– One partner rows at a time; trade off as desired.
– Non-rowing partner must accumulate :30 plank hold with each transition Rx+ :30 handstand hold
For time with a partner:
300/225 Cal row
– One partner rows at a time; trade off as desired.
– Non-rowing partner must accumulate :30 plank hold with each transition Rx+ :30 handstand hold
WOD
15:06
Finisher
18:46
WOD with David Dunham
RX+ with full 300 17:04
Sled (accidentally only had 60# on sled) and 22:27
Wod Rx+ w/Chase
16:21
Finisher: 100# 200m sled push/pull
18:21-20:01=1:40
Great work Chase!
Chris’ back is sore from carrying the team today
WOD w/ Jim C
Sean-RX+
Jim-RX
Time: 20:14
Finisher w/ 95#
2:22
Total time: 24:36
17:37 w ash (263 cals)
2:11 finisher (45#) w ash
Wod Rx+ w/Jim D.
17:30
Finisher: 100# 200m sled push/pull
19:30-21:12=1:42
WOD with Jordan Winans
14:46 with sled and rest 18:46 w/out rest 16:46
Will Hand stand Hold
Jordan Plank Hold
Sled both at 100#- 2:00
WOD Rx+ with Steph Fielder
15:15 on row
Finisher: 45# 200m sled push/pull
19:38-17:15= 2:23
Wasn’t aware until we were halfway through the sled that Steph had a flared up back- toughest chick out there!
9 mile run
Wod rx +
Handstand walks* full length of gym ~56’
All UB (~28 secs)
W/ Miriam (planks)
14:30
Sled finisher 45# plate
2:28
Rowing 300 cals – 20:16
Sled with 80# – 25:18
with my special v bird
i did rx v did rx+
haha special V bird
Wod with Jeff
300 cals at 15:10 w/plank holds
2 minute break
19:00 min finish with 70 lbs
WOD Rx+ (solo version)
150 row Cals
30 sec Handstand holds (UB)
1:30 row/ 1:30 hold/rest
35/70/105/130/150
Time= 13:36
Sled (empty)= 15:36 to 17:59 (2:23)
WOD w/ Maureen to 250 cals
17:45
200m Sled push w/ Rayus @100lbs
2:07
Wod. RX+
17:52
–
23:22 total time (3:30 – sled @ 100#)
With Kevin O.
WOD w/ bike w/Chrissy
160 cals 13:20 then went to 180 cals while the girls finished on the rower 15:28
Sled Rx w/Amy finished at 21:02
Abs