5 Rounds:
AMRAP 2:
30 Wall-ball shots 20/14# 10/9’ MRX 20 Wall-ball shots
Max ring muscle-ups
– Rest 2:00 between rounds
5 Rounds:
AMRAP 2:
30 Wall-ball shots 20/14# 10/9’ MRX 20 Wall-ball shots
Max ring muscle-ups
– Rest 2:00 between rounds
Wall ball 20lbs
30-30-28-23-20
Jumping ring muscle up
3-3-3-3-4
1 mile run
12:10
Wod rx
RMU 3-4-4-5-4 = 20 total
WB all unbroken
Mile finisher
7:31
Modified
5 Rounds:
AMRAP 2:
30 wall ball push press 8#
Max ring rows = 20 ea rd
Finisher
4 k bike = 8:41
WOD – 30WB (20#) followed by max burpee c2b (5,6,4,6,6). dipped ball once on round 1 and twice on round 3
Mile- 9:15
WOD: WB unbroken, 1RMU rounds 1-3, failed RMU 4&5
Mile – 8 something
Wod rx
RMU 2-2-2-1-1
Mile finisher
10:09
Wod as rxd
Wbs UB
RMUs all rounds: 3 (2/1 sets)
Mile finisher 6:43
Wod rx
RMU 3-4-3-4-3 = 17
Mile finisher
7:54
WOD: unbroken Wall Balls
Burpee C2B: 2
Bar Muscle Ups: 2/3/3/5
Mile Run: 8:26
Wod Rx’d
WB’s UB
RMU’s=4/4/4/4/4=20 total (Long straps. All 2/2)
Finisher: 1 mile run
7:51
Wallballs MRX (20 reps)
Ring MU
5-5-5-5-5 (ub)
25
Finisher
1 Mike run
7:29