2 Rounds of:
Every 6 minutes, for 36 minutes:
Station 1 – 1200/1000 Meter Row
Station 2 – 400 Meter Run + 40 Pull-Ups
Station 3 – 75/60 Calories Assault Bike
*Combine all 6 times together for a total time.
2 Rounds of:
Every 6 minutes, for 36 minutes:
Station 1 – 1200/1000 Meter Row
Station 2 – 400 Meter Run + 40 Pull-Ups
Station 3 – 75/60 Calories Assault Bike
*Combine all 6 times together for a total time.
Wod rx
Row
4:33+5:14=9:47
Run
2:23+3:58= 6:21
Bike
5:51+5:25=11:14
Total time 27:22
WOD
1000m row 4:16 4:26 = 8:42
400m run + 30 pull-ups 3:47 4:35 = 8:22
50 bike cals 5:25 5:53 = 11:18
Total time = 28:22
Wod RX
Row 4:38, 4:38 = 9:16
Run 2:55, 3:03 = 5:58
Bike 5:31, 5:40 = 11:11
Total 26:25
Wod RX
Row 4:23, 4:41 = 9:04
Run 3:23, 4:37 = 8:00
Bike 4:45, 4:55 = 9:40
Total 26:44
Wod
Row
4:46+5:07=9:53
Run w/ 15 strict pull-ups
3:38+4:06= 7:44
Bike
5:15+5:10=10:25
Total time 28:02
WOD
As Rx’d
Bike: 4:38 + 4:54=9:32
Run: 3:01 + 3:35=6:36
Row: 4:32 + 4:41=9:13
Total time=25:21
Wod RX
Bike 5:23, 40 cals
Run 5:22, 30 PULs (First 400 1:25/Second 400 1:20)
Row 5:40, 5:44
Total: I basically worked the entire time
1. Row (4:23,4:31)
2. run (4:52,5:46)
3. bike (3:52,5:08)
RX