EMOM for 10 minutes:
3 Power Cleans 135/95# MRX 95/65#
3 Front Squats
3 Push Jerks
Max Lateral Over the Bar Burpees
EMOM for 10 minutes:
3 Power Cleans 135/95# MRX 95/65#
3 Front Squats
3 Push Jerks
Max Lateral Over the Bar Burpees
RX 5,5,5,5,5,5,6,6,8,10
95,105,115,125,135,145,155,165 (f jerk) stopped
No 2 for 1s
Wod w/135#
31 burpees
Strength 250#
WOD: scaled.135#
2 for 1 on Squat Clean then thruster
3,1,1,1,1,1,1,1,1,4
Strength: C&J
135-155-175-195-215-235-250-255-265-275#
49/5’7″/170
4am
WOD
MRX-95#
No 2 for 1’s
Burpees: 5-5-5-5-5-5-5-5-5-12
Total=57
Squat Clean & Split Jerk
95-115-135-155-175-195-215-225-245-250#
WOD: 135#
2 for 1 on Squat Clean then thruster
5,3,2,2,2,2,2,2,2,5
Total = 27
Squat clean and push press
up to 205#
WOD 95#
4 each round, 6 last
Strength 135, 155, 165, 175, 185 squat clean and jerk, 5 x p clean and jerk at 185 (missed squat each time)
WOD w/ 115#
1+1+1+1+1+1+1+1+1+9=18
Strength: squat clean thruster E2MOM
Up to 185#
SC/PJ 195#
Home session
Wod as rxd
No 2 for 1’s
6-6-6-6-6-6-6-6-6-11
65 total
PC + SJ
95-105-115-125-135-145 x 5
WOD RX
21 Burpees
Strength
Up to 225# on round 8
Then failed last 2 attempts.
WOD w/ 135
0-0-0-0-0-0-0-0-0-10
Finished
SC&J
135+10×10
Hit 225 SC&J, PC@235, no Jerk attempt