3 Rounds for time:
10 Squat snatches 95/65# MRX 75/55#
15 Toes to bar MRX Hanging knee raises
20 Overhead squats
Rest 1 minute between rounds
3 Rounds for time:
10 Squat snatches 95/65# MRX 75/55#
15 Toes to bar MRX Hanging knee raises
20 Overhead squats
Rest 1 minute between rounds
65-75-85-95-105
RX 9:23 total
1:55, 6:24, 9:23
Strength to 135
WOD Rx’d 14:52
Made it by a whisker
Wod RX: 10:32
2:43-3:43
6:42-7:42
10:32
Strength up to 135#
Strength all @55#
WOD 3 rounds 5:04 55#
5 squat snatch
10 TTB
15 OHS
E2MOM: 5 sets of squat snatch+2 OHS’s
95
115
135
135
155
Wod Rx’d
11:15
*SS: all 6/4
T2B: all 8/7
OHS: UB (SS into first rep)
Strength: Snatch + 2 OHS
135-155-175-195-205
WOD: 12:43 Rx
Strength – 95,95,115,115,115
WOD – 95#. RX first 2 rounds. Last round only did 5 snatches and 8 T2B, but still 20 OHS.
4:24,10:45,15:17
Strength
1 Squat Snatch + 2 OHS
E2MOM
35-65-95-95-95#
WOD
As Rx’d
Squat snatch was split up in rounds 2 & 3 into sets: (6-4) with everything else unbroken
1: 2:07
2: 3:13
3: 3:48
Total time=11:08
Strength 95, 115, 125 x 3
WOD with 75# 11:43
1st and 3rd round unbroken snatch and sqt
Strength
75-95-115-115-75
—
Wod. 75# (R1-TTB / R2&R3-V-ups)
11:09
Strength: 95-115-125-135-145
WOD: As RX’d
19:41
We’ll pretend it was a 20min cap
Strength: 95-115-125-135-145
Wod w/ 95#
squat cleans, ghd, front squats
14:00
Complex
95×4, 105
Wod as rxd
1:52, 1:59, 2:25
Total time: 8:25
Unbroken
Strength up to 105#
Wod RX: 8:17
1:41
2:41- 4:44
5:44 – 8:17
Home WOD
2 rounds
1 mile run
50 air squats (UB)
35 push-ups (UB)
Untimed
Strength up to 135#
Wod MRX
10:25
MRX weight
TTB
OHS
Strength: squat Snatch + 2 OHS
95-145-155-185-205
WOD RX’d
13:24
WOD: Modified
RX weight
Pwr snatch (no squat)
TTB
FS for OHS
12:58
Strength up to 135#