In teams of two,
AMRAP in 21 minutes of:
20 Alternating DB Snatches 50/35# MRX 40/25#
20 One Arm DB OH Lunge Steps
20 One Arm DB Push Press (switch arms as needed)
*At the 0:00, 7:00 and 14:00 minute mark:
200 Meter Sled Push/Pull (one partner pushes while other pulls; switch at 100 meters)
AMRAP in 21 minutes of:
20 Alternating DB Snatches 50/35# MRX 40/25#
20 One Arm DB OH Lunge Steps
20 One Arm DB Push Press (switch arms as needed)
*At the 0:00, 7:00 and 14:00 minute mark:
200 Meter Sled Push/Pull (one partner pushes while other pulls; switch at 100 meters)
*Sled Push loads: Men=90# MRX 45# Women=30# MRX Empty sled Man/Woman=60# MRX 30#
*Partner 1 does 20 snatches, then partner 2 does 20 lunges, then partner 1 does 20 push press, then partner 2 does 20 snatches…..continue alternating exercises.
WOD
As Rx’d
With C. Butterfield
Everything unbroken
Rounds=6+2 DB snatches
Wod Rx’d w/Breck:
6 rounds+2 db snatches
*everything unbroken
Great work Breck!
Partner WOD Rx with Miranda 🙂
6 + 22 (2 OH lunges)
Partner with Molly 6+50
*modified sleds and 25# DB
With Michael RX 4 + 28
Father/ son partner WOD
Combined age of 68 years
Me: RX’d weight
Gabriel: 25#
Sled: 200# for 100m
Rounds: 4 + 16 snatches
Wod. Rxd
W/ KO
3 rounds + 10 OH lunge steps