Friday, August 15, 2025 16 Comments / Workout of the Day (WOD) / By Breck “Jackie”For time: 1000 Meter Row50 Thrusters 45/35#30 Pull-ups Compare to June 13, 2024.
Georgie August 15, 2025 at 6:26 am “Jackie” 6:20 (tie pr from 2020) Row 3:38, BB and pull-ups UB Need to cycle BB faster.. Reply
Josh McCallum August 15, 2025 at 6:59 am WOD: As RX’d 11:35 20/10/10/10 thrusters 10/5/5/10 pull ups Reply
Butter August 15, 2025 at 7:21 am Activator 1st min: 100 Meter row 2nd min: 5 Barbell Thrusters 3rd min: 5 Strict Pull-ups 4th min: rest 5th min: 100 Meter row 6th min: 5 Barbell Thrusters 7th min: 5 Strict pull ups 8th min: rest 9th min: 100 Meter row 10th min: 5 Barbell Thrusters 11th min: 5 butterfly pu’s 12th min: rest 13th-15th min: Test Run: 100 Meter row + 10 Barbell Thrusters + 5 butterfly Pull-ups “Jackie” Rx’d 6:30 (pr) *everything unbroken 1:46.8 rower pace 2024: 6:40 Thrusters ub *Pull ups (24/6) 1:49 rower pace 2020: 6:55 Reply
Sean K August 15, 2025 at 9:39 am Jackie for time 2024 Row 4:00 Thrusters 30/10/10 Pull-ups unbroken Time: 8:19 Jackie for time 2025 Row 4:00 Thrusters 15/10/10/10/5 Pull-ups unbroken Time: 8:33 Reply
Breck August 15, 2025 at 11:56 am “Jackie” As Rx’d Everything unbroken Row: 3:37.1 (1:48.5 pace) Time: 6:34 Reply
Daniel August 15, 2025 at 1:02 pm WOD “Jackie” Rx’d 8:10 Row: 3:33 Thrusters: 17/12/10/11 Pull-ups: UB (2020: 6:10) Reply
Jordan Winans August 15, 2025 at 6:27 pm WOD “Jackie” Rx’d 7:40 3:50 row, 30/20 thrusters, 10/12/8 pull ups Reply
Participated
RX 7:50
“Jackie”
6:20 (tie pr from 2020)
Row 3:38, BB and pull-ups UB
Need to cycle BB faster..
Wod RX: 6:41 Pr
WOD: As RX’d
11:35
20/10/10/10 thrusters
10/5/5/10 pull ups
Activator
1st min: 100 Meter row
2nd min: 5 Barbell Thrusters
3rd min: 5 Strict Pull-ups
4th min: rest
5th min: 100 Meter row
6th min: 5 Barbell Thrusters
7th min: 5 Strict pull ups
8th min: rest
9th min: 100 Meter row
10th min: 5 Barbell Thrusters
11th min: 5 butterfly pu’s
12th min: rest
13th-15th min: Test Run: 100 Meter row + 10 Barbell Thrusters + 5 butterfly Pull-ups
“Jackie” Rx’d
6:30 (pr)
*everything unbroken
1:46.8 rower pace
2024: 6:40
Thrusters ub
*Pull ups (24/6)
1:49 rower pace
2020: 6:55
9:26 rx
Jackie for time 2024
Row 4:00
Thrusters 30/10/10
Pull-ups unbroken
Time: 8:19
Jackie for time 2025
Row 4:00
Thrusters 15/10/10/10/5
Pull-ups unbroken
Time: 8:33
WOD RX 10:19
Jackie
(Subbed push press for thrusters)
10:30
“Jackie”
As Rx’d
Everything unbroken
Row: 3:37.1 (1:48.5 pace)
Time: 6:34
WOD “Jackie” Rx’d
8:10
Row: 3:33
Thrusters: 17/12/10/11
Pull-ups: UB
(2020: 6:10)
9:08 Rx
Kipping pull-ups
Wod RX
6:57
Activator- Participated
“Jackie”
6:40 (10 days post-surgery)
11:24 kipping pull-ups
WOD “Jackie” Rx’d
7:40
3:50 row, 30/20 thrusters, 10/12/8 pull ups