4 Rounds for time of:
10 Deadlifts 225/155# Rx+275/185# MRX 185/125#
15 Box Jump Overs 24/20” Rx+30/24”
200 Meter Run
4 Rounds for time of:
10 Deadlifts 225/155# Rx+275/185# MRX 185/125#
15 Box Jump Overs 24/20” Rx+30/24”
200 Meter Run
Strength
165-225-255-275-295
WOD Rx’d
9:46
Strength: 185, 205, 225, 245, 265
WOD: Rx’d
8:59
Wod RX: 7:16
Strength all at 225#
strength
155 lbs on all reps
WOD
12:05
155 lbs bar
20″ box
Strength
255-275-295-315-335
Wod rx
8:23
E3MOM: 5 sets of Tempo DL’s (1 sec up, 2 sec hold, 3 sec down)
2@225
3@275
Wod Rx’d
8:28
*unbroken
Strength
225,255,295,315,335
Wod RX
10:45
E3MOM: TNG Tempo DL-1 sec up, 3 sec hold, 3 sec down.
225/245/265/285/305
WOD RX: 12:30?
Unbroken
Strength DL 105/125/135/145/155
WOD 9:12
w/ 125# DL & box step overs
Strength – 185,185,205,205,225
WOD RX -10:24
Strength:
Tempo Deadlift 3-3-3-3-3
E3MOM
185-225-255-335-365
WOD: 11:50 Rx+ unbroken
Strength – 125, 145, 155, 165, 175
WOD with 135#, 20” box step overs and 500m assault bike- 9:35
3 mile post WOD walk
Strength – 125, 145, 155, 165, 175
WOD with 135#, 20” box step overs and 500m assault bike- 9:35 *ub
3 mile post WOD walk
Strength:
Tempo Deadlift 3-3-3-3-3
E3MOM
225-275-295-315-335
WOD Rx:
12:36
Tempo Deadlift
All sets of three
225/275/315/315/315#
WOD
As Rx’d with step downs on box jumps
Unbroken
Time: 7:55
Home session
3 tempo DL
175-205-225-245-260
Wod rx +
250m row v run
UB, step down
9:25
Strength
125-145-165-175-195
WOD
#155
Time 8:51
Strength:
Tempo Deadlift 3-3-3-3-3
E3MOM
225-275-295-335-365
WOD: 11:50 as RX’d
Tempo Deadlift
3@135-165-195-215-225#
WOD Rx
7:46
All step down
Ub
wod w/125
9:43
Noon was HOT!
WOD MRx+: 205#DL
11:33
Tempo DL 3 ea @ 115-135-155-165-175
WOD w/125, 18” step, bike
9:31
Strength
275-275-335-335-335 (no pause on first and last set)
WOD RX’d
9:24
E3MOM: 5 sets of Tempo DL’s (1 sec up, 2 sec hold, 3 sec down)
2@315
3@335
Wod Rx’d
10:39
Tempo DL’s
Up to 245
—
Wod. 185, step overs
9:02
Miserably hot
Home WOD
2.25 mile run
100 push-ups
60 V-ups
Strength all @ 275.
Wod RX
9:05