For time:
10-8-6-4-2
Push Jerk 185/125# Rx+205/135# MRX 155/105#
25-20-15-10-5
Pull-ups Rx+C2B MRX Jumping C2B Pull-ups
Compare to September 25, 2024
For time:
10-8-6-4-2
Push Jerk 185/125# Rx+205/135# MRX 155/105#
25-20-15-10-5
Pull-ups Rx+C2B MRX Jumping C2B Pull-ups
Compare to September 25, 2024
Strength to 195
WOD Rx’d
11:40 (yikes)
Strength push jerk 75/85/95/100/105
WOD 7:38
Push jerk
10/8/6/4/2
Pull-ups
20/15/12/10/5
3 push jerk from the ground
105-115-125-135-145
Wod as rxd
UB but slow btwn sets..
5:18 pr
2024: rx 6:37
Wod RX: 9:47
Strength up to 195#
165 3 rep max push jerk
Wod
125lb
Jumping pull-ups
8:22
Strength PJ from floor
Up to 135# (shoulder)
WOD w/ 95# Strict Press and Strict Pull ups
10-9-8-7-6-5-4-3-2-1
12:47
Push Jerk
E2:30MOM
All sets of 3 from the floor
35/85/135/185/185#
WOD
As Rx’d
Everything unbroken
Time: 5:45
Strength: 155-165-175-185-195
WOD @ 155#
Jerks and pull ups as written
11:16 (PR)
2024
@ 145#
13:07
3 push jerk from the ground
105-125-135-145-155
Wod rx
5:02
Broke several times- boo
2024: rx 4:46
Strength: Every 2:30 Push Jerk
3-3-3-3-3
185-205-225-245-255(1)
WOD: 14:15 Rx
E2:30MOM: 5 sets of 3 Push Jerks
3@155
3@175
3@195
2@215
3@155
Wod w/155
4:59
*everything unbroken
2024: w/165
7:49
PJ
135-155-175-175-175
—
Wod. 155# / Strict pull-ups 9-8-7-6-5
7:05
Strength – 155,155,175,175,175
WOD- 10:35 scaled to 155#
Strength
165,185,205,215,235
Wod RX
7:32
Strength
up to 185#
Wod. 135# / Strict pull-ups 10-9-8-7-6
8:50
Light day:
Strength 65, 75, 80, 80, 80
Just moving
WOD – 65lbs and jumping pull ups
PJ all unbroken and light/fast
JPU – 10,10,5; 10,10; 10,5; 10;5
4:58
Strength: Up to 205#
WOD MRx: 9:14*
*Working on losing the grips, went butterfly PU 25/20/15, then switched to ring row 10/5 to avoid impending rip.
Strength up to 185#
WOD RX
8:14
85-90-90-85-85
WOD #85 kipping pull ups
Ripped last round did push ups
Push Jerk
E2:30MOM
All sets of 3 from the floor
185-185-225-235-255
WOD
As Rx’d
Jerks unbroken
Time: 8:23
Strength: 3 Thrusters (squat clean into)
115-135-155-165-185
WOD Rx’d movements w/ 155#
7:43
Strength
205-225-240-235-240(pr)
Wod rx
7:40
Unbroken
**205-225-230-235-240