For time:
500 Meter row
10 Handstand push-ups Rx+Strict HSPU’s
500 Meter row
15 Handstand push-ups
500 Meter row
20 Handstand push-ups
500 Meter row
25 Handstand push-ups
For time:
500 Meter row
10 Handstand push-ups Rx+Strict HSPU’s
500 Meter row
15 Handstand push-ups
500 Meter row
20 Handstand push-ups
500 Meter row
25 Handstand push-ups
Z press: 95lbs × 5
WOD Rx: 14:19
(Handstand strict)
Up to 70 barbell
Strict with 1 ab mat 21:23
Home session
Z press with DBs
25-25-25-35-35
Wod rx +
*added 1 mat after 8 reps ha
Capped at 13/25 HSPU
Completed at 23:56
WOD RX: 10:40
Z press: 75X1 95lbsX4
Z press: 65-85-95-105-115
WOD: 500m rows and push ups
13:45
Z press 55/65/75/80/85-only got 3
WOD 17:10
500m row
Strict HSPU w/ 1 ab mat & 10# plate
Z Press
95/95/115/115/115 (only able to get 3 reps on the 115)
WOD RX+
18:23
Z Press
up to 95#
—
Wod. RX+
17:01
Z Press: 95-105-115-120-125
WOD: 17:39 Rx
Strength – 65,65,65,85,85
15:30 scaled to 45# and ab mat. Probably ready to move to 25#, but this was a lot of HSPU
Z Press: 95-115-125-135
Wod w/ 10 SHSPU each round, 1 ab mat
16:06
Z Press
E2MOM
5@75#
5@95#
5@105#
5@115#
5@115#
WOD
Rx+
Rower never shut off so average pace of 2:03.3
Strict HSPU’s
Set of 20 split up in 15-5
Set of 25 split up in 10-5-4-4-2
Time: 13:19
6:00 am class
Strength
75,95,105,115,125
Wod RX
10:50
12:00 class
Strength
75,95,115,125,130
Wod RX
11:40
Z Press
E2MOM
5@65#
5@75#
5@95#
3@115#
5@955#
WOD:
500m row
5 strict HSPU’s
500m row
5 strict, 10 kipping hspu’s
500m row
7 strict HSPU’s
500m row
5 strict HSPU’s
Time=16:04
955# !!! Okay Thor!
Haha!
Z press: 55-65-75-85-90 (barbell)
WOD Rx+
Capped 23/25 strict HSPU
Finished at 20:55
(Failed last rep and had to redo)
Strength
75,95,115,125,130
WOD w/ strict HSPU
16:10
Strength
75,95,115,125,130(failed on 4th rep).
WOD w/ runs & strict HSPU (1 abmat)
16:24
Z press
75-95-115-115-135@1 115@4
WOD-scaled
95# strict press for 3 sets, push press for final set
Rower pace 1:53.3
13:16