Saturday, August 23, 2025 12 Comments / Workout of the Day (WOD) / By Breck For time:30 Deadlifts 205/145# MRX 155/105#20 Hang squat cleans10 Shoulder-to-overheads
Butter August 23, 2025 at 9:10 am E3MOM: 5 sets of the following complex: 3 DL’s, 2 SC’s, 1 S2O 135 155 185 205 Skipped last round Wod w/185 9:59 Reply
Kevin August 23, 2025 at 9:41 am E3MOM: 5 sets of the following complex: 3 DL’s, 2 SC’s, 1 S2O Up to 205 Wod RX 17:50 Yep! Reply
Breck August 23, 2025 at 10:34 am 3 Deadlifts + 2 Hang Squat Cleans + 1 S2O E3MOM 135/185/205/225/250# WOD As Rx’d Deadlifts: 5-5-5-5-5-4-1 HSC: 5-5-3-3-3-1 S2O: 6-4 Time: 8:36 Reply
Alec August 23, 2025 at 11:10 am E3MOM: 5 sets of the following complex: 3 DL’s, 2 SC’s, 1 S2O Up to 205 Wod RX 10:58 Reply
Michael Such August 23, 2025 at 12:24 pm E3MOM: 5 sets of the following complex: 3 DL’s, 2 SC’s, 1 S2O 165 195 215 235 255(failed jerk) WOD: 15:58 Rx Reply
Dylan Mitchell August 25, 2025 at 8:11 am Strength – 135,155,165,165,165 WOD- scaled to 155#. 7:49 Reply
Up to 145
RX 7:55
Strength up to 145
WOD Rx
8:07
Did one rep each of 155# in strength
Strength up to 155#
WOD w/ 135# (shoulder)
13:09
E3MOM: 5 sets of the following complex:
3 DL’s, 2 SC’s, 1 S2O
135
155
185
205
Skipped last round
Wod w/185
9:59
E3MOM: 5 sets of the following complex:
3 DL’s, 2 SC’s, 1 S2O
Up to 205
Wod RX
17:50
Yep!
Strength
135-185-205-225-245 (failed stoh)
Wod rx
13:26
WOD MRX 8:21
3 Deadlifts + 2 Hang Squat Cleans + 1 S2O
E3MOM
135/185/205/225/250#
WOD
As Rx’d
Deadlifts: 5-5-5-5-5-4-1
HSC: 5-5-3-3-3-1
S2O: 6-4
Time: 8:36
E3MOM: 5 sets of the following complex:
3 DL’s, 2 SC’s, 1 S2O
Up to 205
Wod RX
10:58
E3MOM: 5 sets of the following complex:
3 DL’s, 2 SC’s, 1 S2O
165
195
215
235
255(failed jerk)
WOD: 15:58 Rx
Strength – 135,155,165,165,165
WOD- scaled to 155#. 7:49