AMRAP in 45 minutes of:
800 Meter run
10 Deadlifts 315/205#
800 Meter run
50 Sit-ups Rx+GHD Sit-ups
For Labor Day, Monday, September 1st, there will be a 6am and 9am class. All other classes are canceled.
AMRAP in 45 minutes of:
800 Meter run
10 Deadlifts 315/205#
800 Meter run
50 Sit-ups Rx+GHD Sit-ups
For Labor Day, Monday, September 1st, there will be a 6am and 9am class. All other classes are canceled.
WOD w/ 155# DL & GHD
3 rounds + 200m
Wod Rx’d
3+47 sit ups (3 reps shy of 4 rounds)
*Unanchored sit ups
Wod RX+
3+15 sit ups
Wod Rx’d
3 rounds + 800m + 10 DL + 50 meters
8 mile run
Wod rx +
4 + 400m (came in at 45:07)
Wod RX
3 rds + 600M @ 45:05
WOD: Rx
3 rds + ~ 750m on the second run. Got to the mailbox at the time cap on the way back.
Wod Rx
3+40 sit ups (10 reps shy of 4 rounds)
Wod rx+
3 rounds + 200m run
WOD: As RX’d
3 rounds even
WOD: as RX’d
3 + 400 meters
*military sit-ups
RX 3 rounds + 800m + 10 DL +100m
All unbroken
Rx’d
3 rds + 500m run
RX 3 rounds, plus 800m, plus 2 DL
WOD
Rx+
All deadlifts unbroken
Rounds=3+10 Deadlifts
WOD w/ 175#
3 rds + 600m