On a 2-minute clock:
25 Front squats
Max-calorie bike or ski in the remaining time
Rest 2 minutes
On a 2-minute clock:
20 Push presses
Max-calorie bike or ski in the remaining time
Rest 2 minutes
On a 2-minute clock:
15 Thrusters
Max-calorie bike or ski in the remaining time
Rest 2 minutes
On a 2-minute clock:
10 Squat clean thrusters
Max-calorie bike or ski in the remaining time
Your score is the total number of calories accumulated.
Men: 115# MRX 75#
Women: 80# MRX 55#
Strength
75 lbs
WOD
47 cal
75 lbs
Ski
WOD: 95lbs
Unbroken front squats, the other in 2 set
Cal. 18/16/17/16
Strength: Unbroken Barbell Complex
135-155-175
WOD: Rx Unbroken w/ski
14-23-12-17
Total Cals: 66
Home session
2 reps each: FS-PP-Thruster-SCT complex
85-95-105-115 (bonus set) UB
Wod as RXd
All UB
Bike cals: 17-20-15-15
Total 67
Strength
115-145-165
Wod rx (ski)
17-27-15-8
67 total
Strength: Unbroken Barbell Complex
All 115#
WOD: As RX’d
14-12-7-2
Total Cals: 35
E3MOM: 3 sets of following complex:
2 FS
2 PP
2 thrusters
2 sq clean thrusters
115/135/155
Wod Rx’d w/ski
21
26
23
20
Total cals=90
*everything unbroken
Wod. 95# (UB)
Bike: 56cals
E3MOM: 3 sets of following complex:
2 FS
2 PP
2 thrusters
2 sq clean thrusters
115/165/115
Wod Rx’d w/Bike
16
15
9
15
Total cals=55
45# for everything
Complex of:
2 back rack lunges
2 push press
2 hang clean & press
2 power clean & jerk
WOD
All w/45# & ski
24 back rack lunges: 10 cal
20 push press: 12 cal
15 hang clean & press: 8 cal
10 power clean & jerk: 12 cal
Strength
All 3 sets@75#
WOD
MRX 75# and Bike
Everything unbroken
1: 23
2: 24
3: 23
4: 21
Total calories=91
Strength:
2FS + 2PP + 2Thrusters + 2SC Thrusters
95-115-135
WOD w/ 95# & bike
6
20
9
10
Total: 45
(Front rack was not jiving today)
Strength
135-165-165
Wod RX
17
22
18
13
——-
70
Ski
2 reps each: FS-PP-Thruster-SCT complex
95-105-115
Wod Rx
Ski cals: 24-24-21-19
Total 88
Activator: Completed @ 115#
WOD MRx (95#)
AAB Cals: 67
*all reps unbroken
Strength: Unbroken Barbell Complex
145-175-185
WOD: Rx Unbroken w/ski
22-24-20-12
Total:78
Strength Unbroken Barbell Complex
65-85-105
WOD RX w/Ski
22-24-15-14
75 Total Cals
Also Nicole, your playlist today was
Strength – 95,115,125
WOD scaled to 95 and ski – 16,26,20,19