For time:
40 GHD Sit-ups MRX Military sit-ups or V-ups
4 Legless rope climbs MRX with legs
40 Alternating DB snatches 50/35# DB’s MRX 40/25#’ DB’s
30 GHD sit-ups
3 Legless rope climbs
30 Alternating DB snatches
20 GHD sit-ups
2 Legless rope climbs
20 Alternating DB snatches
10 GHD Sit-ups
1 Legless rope climb
10 Alternating DB snatches
WOD: scaled 21:53
OH Carry: 5 something
Wod.
V-ups/GHD/VU/GHD
Legless
35#
18:33
—
OH 45# plate carry
4:17
WOD modified
anchored military sit-ups
10’ rope on 4&3, 12’ rope on 2&1
20# DB
Time = 19:37
400m plate carry, waiter style 15#
4:53
WOD RX 21:03
Plate carry 45# 4:59
Wod w/ anchored military sit-ups, legless, 50#
19:40
OH 400m plate carry 45# 4:19
Wod as rxd
19:25
*last pull on 3 climbs I locked legs in
400m OH carry 2:54
WOD
With bike calories instead of sit-ups
10’ L-sit rope climbs
40#DB
Time: 18:54
400 meter OH plate carry@45#
Set it down once
Time: 3:15
WOD with anchored military sit ups, 2x rope pulls, 25lb db – 13:20
400m carry/25lb plate – 3:58
Set it down once half way
WOD w/12ft legless rope climbs
Rest as written
15:21
25# plate OH Carry
4:42
Multiple breaks
Wod:
First 4 rope climbs legless. Legs for
The rest. Everything else as written
18:27
OH plate carry Rx’d
4:41
WOD Mrx+: 19:42
GHD on first 40, Military thereafter, 40lb DB, All legless rope climbs ~15′
Finisher: Didn’t catch the clock but think it was around 4:05 (first through the door).
Wod mod
Rope Climbs using Legs
All else as written.
19:08
Finisher
6 hours & 30 Minutes
6:30
22:15 RX regular rope climb
Overhead carry 3:25 #25
Wod scaled
20:30
Finisher Rx!
5:08
WOD MRX’ish
Questionable GHD’s
Reg Rope climbs
25# DB
19:41
Finisher OH carry 25# Plate: 3:59
Also Nicole, your playlist today was
FIRE!
Wod Mrx
First 3 rope climbs legless.
20:00
OH plate carry Rx’d
4:11
WOD – 18:27 scaled to military sit ups for 40 and 30. Used legs on rope
finisher- 4:10 RX