Complete as many reps as possible in 12 minutes of:
1 Overhead Squat 115/80# Rx+135/95# MRX 95/65#
30 Double Unders
2 Overhead Squats
30 Double Unders
3 Overhead squats
30 Double Unders
Continue until time expires, adding 1 overhead squat each round.
Strength:
115/125/135/145/155. (165 extra set)
WOD RX:
9 rounds with bar jump over
3 OHS w 2 sec pause at bottom (from the ground)
75-85-95-105-115
Wod rx +
10 rounds + 11 OHS + 25 dubs
Clipped once, BB ub w PS
Fun one!
Strength: Pause OHS 5×3
165-185-205-225-245
WOD: Rx+
Completed 11 rounds
4 OHS into 12
Strength
Up to 135
Wod Rx+
6+2
OHS with 2 second hold in bottom
E3MOM
5@65#
5@65#
5@95#
5@95#
5@95#
WOD
MRX
unbroken squats and missed a couple times on double unders
Completed the round of 12 with 1 squat into 13.
Strength: OHS w/ 2 sec pause
5×3 @ 95#
WOD w/ 95#
8 rounds completed w/ OHS
– remaining time alt. OH lunges (8)
OHS with 2 second hold in bottom. SS into all
E3MOM
3@115#
3@135#
3@155#
3@165#
3@115#
Wod Rx’d
11 rounds
*unbroken. SS into first rep every round
3 OHS w 2 sec pause at bottom (from the ground)
65-105
Wod rx +
12 rounds + 1 OHS
Strength
165,185,205,225(only got 2)
WOD RX+
4/10 OHS
OHS
5×3@115
5x:30 bike above 70rpm
WOD
OHS as written
5 push ups
30 dubs
5 push ups
-7 rds
3@95
3@115#
3@135#
3@155#
3@155#
Wod RX
10 rounds
Strength – 115,115,125,125,130
WOD RX- finished 3 OHS in round of 9