6 x AMRAP in 3 minutes of:
2 Hang Squat Cleans 185/125# Rx+225/155# MRX 135/95#
10 Box Jump Overs 24/20” Rx+30/24”
Max Rep Double Unders
Rest 90 Seconds between rounds
6 x AMRAP in 3 minutes of:
2 Hang Squat Cleans 185/125# Rx+225/155# MRX 135/95#
10 Box Jump Overs 24/20” Rx+30/24”
Max Rep Double Unders
Rest 90 Seconds between rounds
20″ box
135 lbs bar
508 jumps most single unders. Attempted a double under every 5th rep. Failed a lot.
Wod RX: 1,068 dubs
170/205/175/163/153/202
RX+ 1065
223, f1 sc 173, 176, 175, 174, f2 sc 144
WOD: Rx+* ( forgot to put my box at 30” first round so Rx, Rx+, scaled, adaptive athlete today)
225# HSC
DUs: 844 total
170*-140-130-135-139-130
RX – (increased to 30 inch box) (54,70,71,36,54,57)
WOD modified
2 Hang power clean 95#
10 18” box step over
Max singles
175+165+175+175+175+202 =1,067
Wod Rx+
DUs: 327 total
65/56/60/40/55/51
Wod rx+
175/125/125/100/115/124
764
Wod rx +
Total 1,058
Singles on HSC, no misses
217, 184, 170, 162, 164, 161
WOD
Modified
5 Hang squat cleans@135#
10 Box jump overs@30″
Max rep calories on bike
31-32-32-30-31-31=187
WOD Rx+ weight and box height
Alternated rounds of dubs and burpees
194 dubs
37 burpees
172 dubs
35 burpees
168 dubs
33 burpees
Total dubs: 534 / Total burpees: 105
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95lbs hsc /18” box and singles
Cleans 2/7/5/5/5/6
18” step overs
Singles – 200/87/100/100/100/100 –
30 cleans and 687 singles
175# HSC, 30″ box approx 30 du/su per round
WOD MRx+: 155# HSC.
Rounds 1-4- 332 dubs
Rounds 5-6- 126 heavy rope singles
*Dub rope broke early in round 5. Wasn’t built for the kind of torque I put out.
Wod Rx’d w/30” box jump overs
120/120/150/130/135/120
Total=775
Wod RX+
DU 50/50/50/50/50/100 (unbroken on last set)
350
WOD:
Squat Cleans w/185#
30” Box Jump Overs
20 GHDs for dubs (120 total)
WOD
Did hang power cleans (hamstring)
776 DU
Wod RX
Completed 902 DU