Tuesday, October 28, 2025 17 Comments / Workout of the Day (WOD) / By Breck For time: 10 Power Snatches 135/95# Rx+155/105# MRX 115/80#15 Overhead Squats20 Over the Bar Burpees
Georgie October 28, 2025 at 6:38 am Metcon rx+ 20 EMOM Odd: 1 PS + 1 OHS w 105# Even: 12 cal ski Wod as rxd 2:30 6-3-1 for snatches; OHS ub Reply
Katie B October 28, 2025 at 7:30 am Metcon 20 EMOM Even: 1 PS + 1 OHS w/ 105# Odd: 12 cal ski Wod Rx 2:17 9-1 for snatches; OHS ub Reply
Michael Such October 28, 2025 at 7:40 am Metcon 20 EMOM Even: 1 PS + 1 OHS Rx+ 155# for seven rounds 175# for two rounds 185# for last round Odd: 15 cal bike WOD: Rx+ DNF 10 Power Snatch + 15 OHS Reply
Butter October 28, 2025 at 7:42 am EMOM for 20 mins: Rx’d Odd: 1 PS+1 OHS @135 Even: 15 cals on bike (:34-:40. 150 total cals) Wod Rx’d 3:29 6/3/1 on PS 10/5 on OHS Reply
Alec October 28, 2025 at 10:22 am Metcon 20 EMOM Even: 1 squat clean + 1 front squat @155# Odd: Alternate 15 cals on Ski/Bike Wod: Power cleans and front squats @155# 4:48 Reply
Breck October 28, 2025 at 11:05 am EMOM for 20 minutes Odd: 15 Calories on bike (all under 40 seconds) Even: 1 Power Snatch + 1 OHS@135# WOD As Rx’d Time: 2:42 Reply
Angie Large October 28, 2025 at 12:23 pm EMOM 8 cal bike 45# snatch to back rack lunges WOD w/45# 10 power snatch 16 back rack lunges 20 ob burpee 3:50 Reply
Kevin October 28, 2025 at 1:42 pm EMOM for 20 minutes Odd: 12 Calories on bike Even: 1 Power Snatch + 1 OHS@135# WOD RX 4:21 Reply
Shawn C. October 28, 2025 at 2:57 pm Wod 1 12 cal bike 115# Snatch+OHS — Wod 2 95# PC / FS 3:00 Reply
Jordan Winans October 28, 2025 at 6:35 pm EMOM for 20 mins: Rx’d Odd: 1 PS+1 OHS @135 Even: 15 cals on Ski Wod Rx’d 2:52 9/1 on PS UB OHS Reply
Metcon
155#
13 cal/min
Wod rx+
DNF 10 snatch + 3 OHS
Metcon rx+
20 EMOM
Odd: 1 PS + 1 OHS w 105#
Even: 12 cal ski
Wod as rxd
2:30
6-3-1 for snatches; OHS ub
RX+ ski
RX+ 3:43
Metcon – ski 15 cal each with 115#
WOD @ 115#
3:54
Metcon
20 EMOM
Even: 1 PS + 1 OHS w/ 105#
Odd: 12 cal ski
Wod Rx
2:17
9-1 for snatches; OHS ub
Metcon
20 EMOM
Even: 1 PS + 1 OHS Rx+
155# for seven rounds
175# for two rounds
185# for last round
Odd: 15 cal bike
WOD: Rx+ DNF
10 Power Snatch + 15 OHS
EMOM for 20 mins: Rx’d
Odd: 1 PS+1 OHS @135
Even: 15 cals on bike (:34-:40. 150 total cals)
Wod Rx’d
3:29
6/3/1 on PS
10/5 on OHS
Metcon – ski 15 cal, 115# squat snatch + OHS
WOD @ 95#
3:21
Metcon
20 EMOM
Even: 1 squat clean + 1 front squat @155#
Odd: Alternate 15 cals on Ski/Bike
Wod:
Power cleans and front squats @155#
4:48
EMOM for 20 minutes
Odd: 15 Calories on bike (all under 40 seconds)
Even: 1 Power Snatch + 1 OHS@135#
WOD
As Rx’d
Time: 2:42
EMOM
8 cal bike
45# snatch to back rack lunges
WOD w/45#
10 power snatch
16 back rack lunges
20 ob burpee
3:50
EMOM for 20 minutes
Odd: 12 Calories on bike
Even: 1 Power Snatch + 1 OHS@135#
WOD RX
4:21
EMOM MRx 115#/12 Cal Bike
WOD (95#)
Unbroken- 3:08
Scaled EMOM
65# PS
8 cal bike
WOD scaled 3:48
55#
Wod 1
12 cal bike
115# Snatch+OHS
—
Wod 2
95# PC / FS
3:00
Metcon
15 cal bike
155# snatch + OHS
Wod RX + w/ 155#
3:13
EMOM for 20 mins: Rx’d
Odd: 1 PS+1 OHS @135
Even: 15 cals on Ski
Wod Rx’d
2:52
9/1 on PS
UB OHS