3 Rounds
Every 6 minutes for 18 minutes:
800m Run MRX 600 Meter run
AMRAP in remaining time:
15 Wall Balls 20/14# 10/9’ MRX 14/10# 10/9’
30 Double-unders
*Pick up where you left off on AMRAP each round.
3 Rounds
Every 6 minutes for 18 minutes:
800m Run MRX 600 Meter run
AMRAP in remaining time:
15 Wall Balls 20/14# 10/9’ MRX 14/10# 10/9’
30 Double-unders
*Pick up where you left off on AMRAP each round.
WOD RX- 4+3 rounds
Strength- 1 rope climb each, bench at 55# (14,10,12,11,11)
WOD modified
1500m bike
AMRAP in remaining time
15 WB push press 8#
30 single unders
Completed 7 rds
DB Bench w/20’s – 10 ea rd
1 x 10’ rope climb ea rd
WOD 4+5
800m run
10 wallballs
20 jumping jacks
DB Bench press 30#
12/10/10/10/10
1 rope climb
Wod Rx
1+24
DB Bench press 65#
10/10/10/9/7
1 legless 15′ rope climb
Wod as rxd
10’ target *ub
7 rounds total
Finisher
Odd: 15 reps of DB bench 35#’s
Even: 1 legless RC 15ft
Wod as rxd
10ft wallball Target
4 + 21 (6 dubs)
Finisher
Odd: 10 reps of DB bench 35#
Even: 1 legless RC 15ft first round then 12ft legless RC remaining rounds
Wod Rx’d
6+7
*1 Miss on dubs, otherwise everything UB
5 rounds of:
:30 of 1 seated legless 10’ RC up and down
:30 rest
:30 12 DB bench press w/50# DB’s
:30 rest
WOD Rx: 3+35
Finisher: 40#DB Bench (10/10/15/15/10)
Single rope climb- legless (4) (1)
WOD
3 rds
800m run
10 wallballs, 30# ball
30 DU
6 rds even.
5 rounds of:
:30 of 1 seated legless 10’ RC up and down, did not touch bar
:30 rest
:30 12 DB bench press w/50# DB’s
:30 rest
WOD
As Rx’d
Rounds=6+8 Wallball Shots
5 rounds of:
:30 of 1-15′ Rope Climb
:30 rest
:30 15 DB Bench Press@50# DB’s
:30 rest
Wod
1k row
15 wallball
10 cal bike
Q 6 mins
–
Bench 50# x 15 reps
5 strict pullups
WOD RX’d
4 rounds + 3 wall balls
WOD with single/double not DU
4 rounds +12
Strength
BP 60# 15, 10, 8, 8, 8
15ft rope climb