January 6, 2026

For max reps:
1 Minute GHD Sit-ups MRX Military Anchored Sit-ups
1 Minute Bar Muscle-ups MRX C2B Pull-ups
1 Minute Bench Press BW/75%BW MRX 75%BW/60%BW
2 Minutes GHD Sit-ups MRX Military Anchored Sit-ups
2 Minutes Bar Muscle-ups MRX C2B Pull-ups
2 Minutes Bench Press
3 Minutes GHD Sit-ups MRX Military Anchored Sit-ups
3 Minutes Bar Muscle-ups MRX C2B Pull-ups
3 Minutes Bench Press

*Athletes choice on order