Wednesday, January 14, 2026
5 Rounds of:
3 Minute AMRAP:
60 Double Unders MRX Single unders
3 Ring MU’s Rx+ 5 Ring MU’s MRX 5 Pull-ups or Ring Rows
Rest 1 minute between AMRAP’s.
Pick up where you left off.
Wednesday, January 14, 2026 Read More »
5 Rounds of:
3 Minute AMRAP:
60 Double Unders MRX Single unders
3 Ring MU’s Rx+ 5 Ring MU’s MRX 5 Pull-ups or Ring Rows
Rest 1 minute between AMRAP’s.
Pick up where you left off.
Wednesday, January 14, 2026 Read More »