January 23, 2026

Due to the winter weather, there will only be one class offered this afternoon at 4:30pm.  The 5:30pm class is canceled.  All Saturday classes will be held as of now.  If there are any changes they will be posted on the website tomorrow before class.

DG
Complete as many rounds as possible in 10 minutes of:
8 Toes-to-bars
8 Dumbbell thrusters 35/25# DB’s
12 Dumbbell walking lunges

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Compare to November 17, 2021.