January 27, 2026

AMRAP in 9 minutes of:
10/8 Calorie Bike
10 Right Arm DB Push Press 50/35# MRX 40/25#
10 Left Arm DB Push Press

Rest 2 minutes

AMRAP in 9 minutes of:
10/8 Calorie Ski
10 Right Arm DB Snatches
10 Left Arm DB Snatches

*Athletes choice of AMRAP to start with

Compare to July 17, 2024.