January 3, 2026

For total time:
3 Sprint WOD’s
Every 20 minutes complete one of the three WOD’s:

“Mini Fran”
11-9-7 reps for time of:
Thrusters 115/80# MRX 95/65#
C2B MRX Pull-ups

“Mini Grace”
15 reps for time of:
Clean & Jerk 185/125# MRX 135/95#

“Mini Kelly”
3 Rounds for time:
200 Meter run
15 Wallball shots 20/14# 10’
15 Box jump overs 24/20”

*Athletes choice of order