January 1, 2026

For time with a partner:
100 Calorie Row, Bike or Ski
150 GHD Sit-ups or Sit-ups
100 Calorie Row, Bike or Ski
50 Wall Walks
100 Calorie Row, Bike of Ski
150 GHD Sit-ups or Sit-ups
100 Calorie Row, Bike or Ski

*Only one person working at a time.

CFJ Holiday Schedule:

Thursday, January 1 (New Years Day)–6:00am & 9:00am