December 2025

“New Year’s Eve EVA”
5 Rounds for time: 
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups

Compare to December 31, 2024.

CFJ Holiday Schedule:

Wednesday, December 31 (New Years Eve)–6:00am & 9:00am

Thursday, January 1 (New Years Day)–6:00am & 9:00am

For time: 
100 Double unders
10 Back squats 225/155# MRX 155/105#
80 Double unders
8 Back squats
60 Double unders
6 Back squats
40 Double unders
4 Back squats
20 Double unders
2 Back squats

As rx’d is with no rack; bar must be cleaned from the ground.

CFJ Holiday Schedule:

Wednesday, December 31 (New Years Eve)–6:00am & 9:00am

Thursday, January 1 (New Years Day)–6:00am & 9:00am

Every minute on the minute for 20 minutes, for total reps, complete:
Minute 1: Calories on the rower
Minute 2: Alternating dumbbell hang clean-to-overheads 50/35#DB MRX 40/25#DB
Minute 3: Toes-to-bars
Minute 4: Rest

*Athletes choice on order with 4th minute rest.

CFJ Holiday Schedule:

Wednesday, December 31 (New Years Eve)–6:00am & 9:00am

Thursday, January 1 (New Years Day)–6:00am & 9:00am

Rest day

CFJ Holiday Schedule:

Wednesday, December 31 (New Years Eve)–6:00am & 9:00am

Thursday, January 1 (New Years Day)–6:00am & 9:00am