March 2026

5 Rounds for time of: 
10 Toes to bar
10 Power snatch 75/55#
10 Wall ball shots 20/14# 10/9’

For time: 
80/65 Calorie row
70 Sit-ups Rx+ GHD sit-ups
60 KB swings 55/35#
50 KB goblet lunges
40 Burpees
30/20 Calorie row

3 Rounds for time of: 
400 Meter run
21 Pull-ups
15 Box jump overs 30/24” MRX 24/20”

Open 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean & Jerk 165/110# 55+ 135/75#
Compare to February 9, 2021.

Rest day