6 Minute AMRAP:
800 Meter Run MRX 600 Meter Run
20 Back Squats 135/95# Rx+155/105# MRX 95/65#
Max rep S2O (from front rack or back rack)
Rest 2 minutes
5 Minute AMRAP:
600 Meter Run MRX 400 Meter Run
15 Back Squats
Max rep S2O (from front rack or back rack)
Rest 2 minutes
4 Minute AMRAP:
400 Meter Run MRX 200 Meter Run
10 Back Squats
Max rep S2O (from front rack or back rack)
*Back squats are from the floor.
Compare to September 23, 2022.
Strength
135,165,195,215,235
Wod RX
16
10
16
Total 42
Strength
105-125-135-155-165
WOD Rx
25
21
23
Total- 69 S2O
E2:30MOM: 5 sets of
3 BS+1 S2O from back+1 S2O front
135/155/165/185/205
Wod Rx’d
20/17/18
Total S2O=55
Strength all @65#
WOD MRX
600m run
20 back squats 65#
Max S2O (back rack) 20
400m
15 squats
Max S2O 21
200m
10 squats
Max S2O 24
Strength
5 Sets of:
3 Back Squats + 1 Back Rack Split Jerk + 1 Front Rack Split Jerk
E2:30MOM
205/225/245/265/275#
WOD
As Rx’d
30/26/24
Total S2O=80
10 mile run with 10 x 800m repeats
Strength
1 BS + 1 BR jerk + 1 FR jerk
105-1115-125-135-145(f BR jerk got FR)-135
Wod as rxd
32-28-25
Total: 80
Total: 85* 🙂
Strength: 175/205/225/245/255
WOD: Rx+
13/12/12: 37 total reps
Strength: 155/175/185/205/225
WOD: Rx
10/10/11
Age – 22, height- 5’5, weight – 150
Strength
5 Sets of:
3 Back Squats + 1 Back Rack Split Jerk + 1 Front Rack Split Jerk
E2:30MOM
135/165/185/185/205#
After Strength: 3 Back Squat w/ back rack jerk singles
225
245(F)
245
255(F)
255(F) (ALMOST)
WOD
As Rx’d
10/10/10
Total S2O=30
Did a front rack jerk with 225# also
Complex
Up to 185#
—
Wod. MRX
20-24-28
Strength – 135,155,165,175,175
WOD RX- 8,15,16
Strength: all back rack
95-135-155-175-205
WOD Rx’d
10 back rack S2O + 15 push-ups
10 back rack S2O + 20 push-ups
10 back rack S2O + 10 push-ups
Strength: 115/135/155/175/195
WOD (115#): 27
Strength:
155/185/205/225/225
Wod RX
23/21/21
65
Strength: hang cleans 45-55-60-65-65
WOD modified
1500m bike
20 hang clean 45#
Max reps S2O = 20
1000m bike
15 hang clean
Max reps S2O = 30
500m bike
10 hang clean
Max reps S2O = 33