Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall walks
12 Dumbbell snatches
15 Box jump-overs
Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box
Compare to January 5, 2023.
Open WOD 22.1
Complete as many rounds as possible in 15 minutes of:
3 Wall walks
12 Dumbbell snatches
15 Box jump-overs
Women: 35-lb dumbbell, 20-in box
Men: 50-lb dumbbell, 24-in box
Compare to January 5, 2023.
Strength: DB squat snatch form work
10@15#, 8@15#, 6@20#, 4@20#, 2@25#
WOD: 30#
7 + 10
Wod RX: 8+12 / 252 reps
Strength up to 60lbs
2023
Wod RX: 8+2
242 reps
2022
2/25
275 reps
278 reps
2/27
291 reps
Strength DB squat snatch
10@25 8@30 6@35 4@40 2@45
WOD RX 5 + 8
heyyoo….nice on the DB squat snatch! Way to go!
Alternating DB Squat Snatch: 10-8-6-4-2
#15-20-25-30-35
WOD 20#
Focus* pivot on BJO
Focus* passing DB transition
7 rounds
Wod RX: 8+4
Strength
35,45,55,65,75
Wod RX
7 rounds
60 plus ex with 35 lbs.
114 reps
DB Squat Snatch Alternating Arms
E2MOM
10-8-6-4-2
All sets with 20# DB
“22.1”
As Rx’d
Rounds=8 rounds + 4 Snatches (247 reps)
1-5-23: 8 rounds + 1 Box jump (256 reps)
2-26-22: 9 rounds + 3 wall walk (273 reps)
3-1-22: 9 rounds + 6 snatches (279 reps) posted open score
Wod RX
7+4 (1 snatch)
2023
7+16 (1 box jump over)
=226 reps
2022: 7+1 wall walk =211 reps
E2MOM: DB squat snatch
10@35’s
8@40’s
6@45’s
4@50’s
2@55’s
22.1 Rx’d
8 rounds (240 reps)
01/2023:
219 reps. 7+9 (6 DB snatch)
02/2022:
212 reps. 7+2 wall walks
…let’s not forget one very impressive Wall Walk demo! 🙂
Haha! Best wall walk I’ve ever done!
E2MOM: DB squat snatch
All w/ 15# DB – really…really need to work on my flexibility for this lift
22.1 w/ 25# DB and 24″ Box Jump Overs
7 rounds (210 reps)
fun noon class!! elite cfj’ers in today’s class – great job!
114 reps masters, RX
Alt DB squat snatch
20-25-30-35-40 then an additional 2@55# only because Jamie made me
22.1 Rx
8+13 (10 DB snatches)
253 reps
Jan 2023: 8+6 (3 DB snatch) 246 reps
Feb 2022: 8+3 wall walks (243 reps)
WOD “22.1” Rx
8 rounds + 2 reps
Total: 242 reps
(2022: 240 reps)
22.1
WOD RX
6 rounds + 9 reps. (19 rep improvement)
Total reps: 189
2022
WOD RX
Total reps: 170
Strength
25-35-50-60-70
22.1
8+2
242 total reps
2022 open
9+2
272 total reps
Strength DB squat snatch
50# for all
WOD RX 4+3
WOD as Rx’d
6 rounds 183 reps
2022
22.1 as Rx’d
6 rounds 2 wall walks
185 reps
WOD: As RX’d
Wall walks as close to wall as possible
5 rounds even.
2023: 5 rounds + 1 wall walk
RX’d
6 + 3
Wod Rx
5+2 ww
2023: 5+3 ww
2022: 5 even
pillar for consistent
Opening Day for Division 1 softball
Watched Oklahoma State (on the patio) run rule CSUN while I rowed for the first 30 minutes low cardio zone and got just over 6000m meters
GO POKES!