25 thoughts on “Thursday, February 8, 2024”

  1. Wod RX: 8+12 / 252 reps

    Strength up to 60lbs

    2023
    Wod RX: 8+2
    242 reps

    2022
    2/25
    275 reps
    278 reps

    2/27
    291 reps

  2. Alternating DB Squat Snatch: 10-8-6-4-2
    #15-20-25-30-35

    WOD 20#
    Focus* pivot on BJO
    Focus* passing DB transition
    7 rounds

  3. DB Squat Snatch Alternating Arms
    E2MOM
    10-8-6-4-2
    All sets with 20# DB

    “22.1”
    As Rx’d
    Rounds=8 rounds + 4 Snatches (247 reps)

    1-5-23: 8 rounds + 1 Box jump (256 reps)
    2-26-22: 9 rounds + 3 wall walk (273 reps)
    3-1-22: 9 rounds + 6 snatches (279 reps) posted open score

  4. E2MOM: DB squat snatch
    10@35’s
    8@40’s
    6@45’s
    4@50’s
    2@55’s

    22.1 Rx’d
    8 rounds (240 reps)

    01/2023:
    219 reps. 7+9 (6 DB snatch)
    02/2022:
    212 reps. 7+2 wall walks

  5. E2MOM: DB squat snatch
    All w/ 15# DB – really…really need to work on my flexibility for this lift

    22.1 w/ 25# DB and 24″ Box Jump Overs
    7 rounds (210 reps)

    fun noon class!! elite cfj’ers in today’s class – great job!

  6. Alt DB squat snatch
    20-25-30-35-40 then an additional 2@55# only because Jamie made me

    22.1 Rx
    8+13 (10 DB snatches)
    253 reps

    Jan 2023: 8+6 (3 DB snatch) 246 reps
    Feb 2022: 8+3 wall walks (243 reps)

  7. Opening Day for Division 1 softball
    Watched Oklahoma State (on the patio) run rule CSUN while I rowed for the first 30 minutes low cardio zone and got just over 6000m meters

    GO POKES!

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