6 Minute AMRAP:
800 Meter Run MRX 600 Meter Run
20 Back Squats 135/95# Rx+155/105# MRX 95/65#
Max rep S2O (from front rack or back rack)
Rest 2 minutes
5 Minute AMRAP:
600 Meter Run MRX 400 Meter Run
15 Back Squats
Max rep S2O (from front rack or back rack)
Rest 2 minutes
4 Minute AMRAP:
400 Meter Run MRX 200 Meter Run
10 Back Squats
Max rep S2O (from front rack or back rack)
Strength
95, 115, 115, 135, 135
WOD
24, 12, 13
Strength
75-80-85-90-95#
WOD w/ 75#
20, 21, 26
Did this one at home
-no strength
Mrx
13-20-21
Total = 54
…feel pretty beat up this morning. Happy to get through this one.
Strength
135,165,195,215,235(f)
Wod RX @135
20,21,20=total 61
Back Squat
5×5 @ 315#
Wod: bike, 135# from rack
7, 9, 12 = 28
Strength
135-135-155-155-185
Wod rx
21-23-26
Total: 70
Runs very slow but didn’t walk
Strength Complex
135-135-155-155-175
—
Wod. Used 95# for the Barbell
30 / 32 / 31
Total = 93
Strength
135-135-155-155-185
WOD RX’d
30 reps
Strength with Shawn C., so samesies.
WOD Rx’d (plus hurdling the fence with the utmost grace)
16-16-18 (50 total)
Working out in the daylight…game-changer!
Strength up to 115
Wod RX-95#
11, 13, 17
Total 41
Good luck to those competing in HOA this weekend!!!!!
Strength up to 95
WOD mrx weight, rx runs
19, 20, 22
Strength 135, 145, 145, 145, 145
WOD RX 2,4,6 = 12, slow and beat up today
WOD @95#
Subbed PC for BS
7/7/10: 24
WOD rx
47 reps
Strength
E2:30MOM
5 Back Squats + 1 Back Rack S2O + 1 Front Rack S2O
85/105/135/135/135
WOD
As Rx’d
1: 26
2: 26
3: 25
Total Reps=77
Strength:
75/95/115/135/145
Wod:
w 115#
11/11/12 = 34
Strength/warmup w/65#
WOD w/65#, bike
1. 10 s2o
2. 20 s2o
3. 16 s2o
Strength: up to #95
Wod Mrx: 20, 20, 26
Strength:
95/115/125/135/135 with 200m run
WOD: As RX’d
8/8/12 = 26