Friday, September 23, 2022

6 Minute AMRAP:
800 Meter Run MRX 600 Meter Run
20 Back Squats 135/95# Rx+155/105# MRX 95/65#
Max rep S2O (from front rack or back rack)
Rest 2 minutes
5 Minute AMRAP:
600 Meter Run MRX 400 Meter Run
15 Back Squats
Max rep S2O (from front rack or back rack)
Rest 2 minutes
4 Minute AMRAP:
400 Meter Run MRX 200 Meter Run
10 Back Squats
Max rep S2O (from front rack or back rack)

19 thoughts on “Friday, September 23, 2022”

  1. Did this one at home
    -no strength

    Mrx
    13-20-21
    Total = 54

    …feel pretty beat up this morning. Happy to get through this one.

  2. Strength with Shawn C., so samesies.
    WOD Rx’d (plus hurdling the fence with the utmost grace)
    16-16-18 (50 total)
    Working out in the daylight…game-changer!

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