With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to February 3, 2022.
Bench Press
E2MOM
5@135#
3@185#
2@205#
2@225#
1@245#
1@265#
WOD
2000 Meter Row=7:36.4 (damper 4)
Burpees=97
2-3-22: Row 7:27.5 Burpees=104
1-13-21: Row=7:22.9 Burpees=106
5-2-13: Row=7:18.6 Burpees=105
11-28-12: Row=7:15.6 Burpees=101
12-20-11: Row=7:20.7 Burpees=109
9-1-11: Row=7:10.9 Burpees=105
3-30-11: Row=6:58.0 Burpees=104
12-6-10: Row=7:13.9 Burpees=84 to 8′ bar
9-18-09: Row=6:54.5 Burpees=109
1-20-09: Row=7:03.9 Burpees=103
10-23-08: Row=7:06.3 Burpees=95
Bench:
85 – 90 – 95 – 100 – 105 – 115 – 125
8:44
60
Bench press
5@135
3@165
3@165
2@195
2@195
1@195
Wod
Row 6:59.7
55burpees
Bench press
5 @ 185
3 @ 205
2 @ 225
2 @ 235
1 @ 255
1 @ 265
1 @ 275
2K Row
7:28
47 Burpees
Bench press
5 @ 165
3 @ 175
2 @ 185
2 @ 205
1 @ 215
1 @ 225
1 @ 235
2K Row
7:36
94 Burpees
+ 400 DUs
750 total
Bench press
5 @ 165
3 @ 185
2 @ 205
2 @ 225
1 @ 245
1 @ 265
1 @ 275
2K Row
7:42
84 Burpees
Bench Press
5 @ 135
3 @ 155
2 @ 175
2 @ 175
1 @ 185
1 @ 195
10 @ 135
2k row
7:50
75 burpees
Bench
165,185,205,225,245,265,275
Wod RX
Row 7:29
Burpees 100
Bench press
5 @ 185
3 @ 205
2 @ 225
2 @ 235
1 @ 255
1 @ 265
0 @ 275 (f)
2K Row
7:35
86 Burpees
Bench Press
E2MOM
5@165#
3@185#
2@205#
2@215#
1@225#
1@235 (f)
WOD
2000 Meter Row=7:44.3 (damper 6)
Burpees=104
Bench
5-205
3-225
2-245
2-245
1-x
1-235
1-250
WOD : 7:05.8, 62 burpees
Bench Press
E2MOM
5@185#
3@225#
2@245#
2@265#
1@275#
1@295#
1@305#
WOD
2000 Meter Row=8:36
Burpees=53
BP
165-165-195-205-215-220-230
—
Wod. Rx’d
Row – 8.23
Burpees – 58 (oof….~week off hurts)
Bench Press: 5-3-2-2-1-1-1
95-105-115-115-125-135-140
WODrx’d: 76 Burpees
Bench press
5@85 3@95 2@100 2@105 1@115 1@125 1@130 PR
WOD
2000m row 8:28
Max burpees 71 (onto 35# db for wrist)
PR!!!
Bench Press E2MOM
5@75
3@82
2@88
2@95
1@100
1@105
1@115 PR
WOD
2000 M Row – 8:59.1
52 Burpees
2000 m – 9:58
35 burpees
Bench 4 x 5 – 55lbs
Bench 1 x 5 – 65lbs
WOD: (15 time limit)
Buy in: 1 mile run: 7:08
AMRAP: 15 GHD/ 15 burpees
4 rounds (finished last 4 burpees after the bell)
(2022 – 2k row: 7:09.6/ 105 burpees)
(2021 – 2k row: 7:09.3/ 107 burpees)
Strength: Bench Press
5@185
4@205
3@225
2@255
2@275
1@295
1@305
Strength: 185/205/225/235/255/265/275
Bench Press
E2MOM
135/155/165/175/185/185/195
**Shout out to all the new PR’s today!!
WOD
2000 Meter Row=7:36.7
Burpees=77
fun class – thx breck!
Bench Press
Up to 255# for singles. Failed last single at 265#.
Wod
Row – 7:32
burpees – 77
Bench Press
E2MOM
5 @ 185
3 @ 205
2 @ 225
2 @ 245
1 @ 255
1 @ 265(tied a pr)
1 @ 270(f)
WOD
2k row: 7:17.2(1:49.3 average)
95 Burpees
2022: 7:28/95
2021: 7:28/ 103
1/2/2025:
2k Row- 7:42:6
Burpees- 75
****
1/13/21:
WOD Rx:
2k row – 7:21:5
Burpees – 51
Bench Press up to 135
WOD
2000m Row: 9:19
Burpees: 60
I feel pretty good about it.
Great job!
Bench. 135-225. 245(f)
Row: 9:13
29 burpees
Bench Press
E2MOM
5 @ 185
3 @ 225
2 @ 245
2 @ 265
1 @ 285
1 @ 285
WOD
As RX’d
77 Burpees
Good job on that PR Jimmy!
Bench
85-95-105-110-116-120
5k bike – 9:24
40 burpees
Bench Press W/ pause
E2MOM
5@135#
3@185#
2@205#
2@225#
1@245#
1@265# (F)
WOD RX’d
7:05 row
Rest 3:00
50 burpees
2022
7:20 row
94 burpees
Bench press
5-3-2-2-1-1-1
75-85-95-105-110-110PR
2k row 8:48
62 burpees
PR!!
Bench:
210
225
245
265
295
315
Wod:
Row: 8:09
Burpees 56
Bench Press
140-150-160-170-180-190(f)-185(f)
Bummed about this showing
2000m row 8:02.0
67 burpees
Abs