Monday, March 16, 2026
4 Rounds for time of:
50 Walking Lunge Steps
40 Military anchored ab-mat sit-ups Rx+GHD Sit-ups
30 Pull-ups MRX Jumping pull-ups
Monday, March 16, 2026 Read More »
March 2026
Saturday, March 14, 2026
In teams of two,
For time:
100 Alternating Push-ups (wait for partner to lock out before next rep starts)
200 Meter Sled Push/Pull (one partner pushes while other pulls; switch at 100 meters)
400 Meter Double Dumbbell/Kettlebell Carry 35/25# DB’s Rx+40/30# DB’s MRX 30/20# DB’s
800 Meter Med Ball Carry 20/14# MRX 14/10#
1600 Meter Run (partners run together)
For time:
100 Alternating Push-ups (wait for partner to lock out before next rep starts)
200 Meter Sled Push/Pull (one partner pushes while other pulls; switch at 100 meters)
400 Meter Double Dumbbell/Kettlebell Carry 35/25# DB’s Rx+40/30# DB’s MRX 30/20# DB’s
800 Meter Med Ball Carry 20/14# MRX 14/10#
1600 Meter Run (partners run together)
*Sled Push loads: Men=90# Women=45# Man/Woman=65#
*Each partner has their own set of DB/KB’s and med ball.
*Each partner has their own set of DB/KB’s and med ball.
*Can start from top to bottom or bottom to top.
Saturday, March 14, 2026 Read More »
Friday, March 13, 2026
Open WOD 26.3
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
Women: 65, 75, 85#
Men: 95, 115, 135#
Friday, March 13, 2026 Read More »
Thursday, March 12, 2026
10 Rounds for calories:
30 Seconds of Row for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Bike for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*
After the 30 second rest from final interval of WOD:
30 Seconds of Row for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Bike for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*
After the 30 second rest from final interval of WOD:
“Finisher”
30 Devils Press for time 30/20# Rx+35/25# MRX 25/15#
Compare to December 29, 2021.
Thursday, March 12, 2026 Read More »