This Saturday, May 2nd, Open Gym is canceled.
7 Rounds for time of:
10 Power snatch 75/55# Rx+95/65#
10 Ring or Bar dips
This Saturday, May 2nd, Open Gym is canceled.
7 Rounds for time of:
10 Power snatch 75/55# Rx+95/65#
10 Ring or Bar dips
WOD rx’d
12:29
Strength
Up to 85#
Strength
3 PS @ 95-155 (by 10#)
WOD Rx’d
9:25
Strict bar dips
Wod RX: 7:24
Bar
Strength
55-95#
WOD with Rx weight
Subbed 10 GHD for dips
6:31
E2MOM: 7 sets of 3 T&G PS
75/75/105/135/135/155/75
Wod Rx’d
8:14
Strength – 75,105,125,125,125,125,125
WOD RX 12:43 bar dips
Power snatch 3ea @ 45-45-50-50-55-55-60
WOD w/35#, band bar dip
8:51
E2MOM: 7 sets of 3 T&G PS
95-115-135-155-175-185-195
WOD: bicep was a little tender
5 rds
5 Snatch 95#
10 strict Dips
HSW: 15’ some may say 14’ 11” but I need video evidence
Home session
3 PS
5@ 85, 2@ 95
Wod rx +
Strict ring dips (all 6-4)
8:27
22 – 5’5 – 150lbs
Strength: E2MOM @ 7 sets of 3 reps T&G
95# (warmup)
105#
125#
135#
145#
155#
165#
175# (1.5) (couldn’t stand out of the 2nd)
Wod Rx:
6:51 (all sets unbroken)
2nd session: moved fast overall
Front squats:
3×3
65, 105, 125, 145, 165, 185, 205, 225, 245
1×1
255, 265, 275(F – slipped off shoulder)
5×5
145 w/ 3 sec pause at the bottom
Strength 75, 95, 105×5
WOD RX 8:18 rings, all unbroken
Deadlift
3@315-315-335-355-355-375
Wod w/ 115# DL & bar dips
8:14
E2MOM: 7 sets of 3 T&G PS
75/95/105/115/125/135
Wod Rx’d
15:45 w/ Bar Dips
E2MOM: 7 sets of 3 T&G PS
75/75/105/135/135/155/ 1 rep @175
Wod Rx’d – strict Bar
8:19
WOD RX’d w/strict ring dips
8:39
*bar dips
Strength: Up to 155×3
WOD Rx (Rings): 12:15
E2MOM: 7 sets of 3 T&G PS
95-115-135-155-155-155-175 (not today Michael 🙁
WOD with push ups
12:48
It happens. Next time