Complete as many rounds and reps as possible in 15 minutes of:
3 Wall walks
12 Alternating dumbbell snatches 50/35# MRX40/25#
50 Double-unders
Complete as many rounds and reps as possible in 15 minutes of:
3 Wall walks
12 Alternating dumbbell snatches 50/35# MRX40/25#
50 Double-unders
Strength
255-285-315-335-355
WOD Rx’d
6 + 1
3 DL @ 205-225-235-245-255
Wod as rxd
8 + 1
DL: 315-355-385-405-425×1
All hook grip
WOD: 6+15 Rx
2 15’ HSW
Deadlifts- 275,305,325,325,355
WOD RX- 5+3
DL’s – 225-255-285-315
—
Wod. 50# / 10 cal bike instead of dubs
5 rounds + 3 WW
Deadlift 3-3-3-3-3
315-345-375-405-405
Wod w/ SU
5+11
DLx3 up to 375
WOD with single unders 6+11 (8 snatches)
Deadlift 3 ea @ 135-155-175-195-205
WOD W/10 knee push ups, 25# snatch, singles
7 rds + 3 pushups
DL 3s 205-215-225-235-245
WOD scaled 50 alt dub/single
6 rounds + 2 wall walks
DL
3@275,305,335,365
Wod RX
6+12 snatches
Deadlift
3@225#
3@275#
3@315#
3@315#
3@315#
E2:30MOM
WOD
As Rx’d
Rounds=7+1 Walk walk
22 – 5’5 – 145lbs
Deadlift
3@95#
3@145#
3@195#
3@245#
3@295#
3@345#
1@365# (should’ve went for 3)
Active rest: worked double-unders more
Wod: 10 rounds
10 double-unders (all unbroken!!!)
10 DB snatches 50# (all unbroken)
Conquered the dubs today!!!
2nd session:
4 sets with 2 minutes rest between
#1: 82 UB (PR!!)
#2: 50 UB
#3: 50 UB
#4: 65 UB
Deadlift 3-3-3-3-3
Final set at 335#
Wod w/ 25 singles unders and 8 GHDs for dubs. Everything else as RX’d.
6+2 wall-walks
Strength up to 315
Wod RX
6+ 3 wall walks
Strength
265-315-345-315
WOD RX’d
6 rounds
Online Semi-Final
Workout 4 – Deadlift ladder
EMOM for 10 minutes
155-165-175-185-195-205-215(f)
Max Cleans @ 65 for remainder of minute at failed rep.
Timer messed up – ~25 reps
WOD MRx
6 + 8