Wednesday, May 27, 2026 14 Comments / Workout of the Day (WOD) / By Breck AMRAP 15:3-6-9-12…Chest-to-bar pull-ups MRX Pull-ups – Row 15/12 MRX 12/10 calories after each round.
Ali May 27, 2026 at 6:12 am Bench w/ 105# 14/14/14 Med Ball Sq Cleans 15/17/17 GHD’s 20/23/21 WOD rx’d C2B/12 cal row (15 min cap) 7 into 21 C2B Reply
Pete May 27, 2026 at 6:34 am Strength (BW = 193) Bench @ 195 : 39 GHD: 60 SC: 52 Total: 151 WOD Rx’d Through 10/21 C2B Reply
Georgie May 27, 2026 at 6:47 am Home session Bench press w 105 (bw 135): 20/18/16 Ghds: all 29 Med ball squat cleans 14#: 24/25/26 Total: 216 Wod as rxd All kip 16/24 c2b Reply
Butter May 27, 2026 at 7:46 am 50/6’3”/191 Med ball squat cleans=21/20/20=61 Bench press @190#=13/12/9=34 GHD=20/20/20=60 Wod Rx’d 7/24 (105 cals) Reply
Michael Such May 27, 2026 at 8:09 am 38/200# Bench Press @ 205: 10/10/8 GHD SUs: 23/26/26: 75 total Bike WOD: 10 cal bike Got through 9 C2B. Left lat a little tight 4 strict then ring row for 12 10 C2B on round of 15 Reply
Alec May 27, 2026 at 9:25 am BW: 201 Med ball squat cleans=15/12/7 Bench press @205#=12/10/10 GHD=20/15/15 Wod w/ Bike Through round of 15 Reply
Breck May 27, 2026 at 11:05 am 49/5’7″/170 3 Rounds of: 1 Min: Bench Press@175#: 20-18-15=53 30 Sec rest 1 Min: GHD sit-ups: 30-30-30=90 30 Sec rest 1 Min: Med ball squat cleans@20#: 20-20-20=60 30 Sec rest Total reps=203 WOD As Rx’d 15/24 C2B Reply
Trev R May 27, 2026 at 11:33 am 22/5’5″/150 3 Rounds of: 1 Min: Bench Press@155#: 20-20-20=60 30 Sec rest 1 Min: GHD sit-ups: 20-20-20=60 30 Sec rest 1 Min: Med ball squat cleans@20#: 20-20-20=60 30 Sec rest Total reps=180 WOD As Rx’d 18/18 C2B Kipping on all Reply
Kevin May 27, 2026 at 12:25 pm Bench press @190#=12/10/8 = 30 GHD=20/20/20=60 Med ball squat cleans=20/18/20=58 WOD RX 16/21 C2B Reply
Angie Large May 27, 2026 at 1:59 pm Activator 15 bench ea rd @55# 15 GHD sit-ups ea rd 10 med ball squat cleans ea rd (to parallel) 12# WOD MRx Made 16 of 18 PLU Reply
Chris C. May 27, 2026 at 5:56 pm Current BW: 174# Bench press @175# = 18/15/14 GHD = 20/20/20 Med ball squat cleans = 18/15/15 WOD RX 3/21 C2B Reply
Josh McCallum May 27, 2026 at 9:06 pm Bench @ 155# 12-12-10 Ab mat military sit ups 26-26-26 Med ball squat cleans 17-17-19 WOD Pull-ups 15 cal row Round of 21 completed Reply
Bench w/ 105# 14/14/14
Med Ball Sq Cleans 15/17/17
GHD’s 20/23/21
WOD rx’d C2B/12 cal row (15 min cap)
7 into 21 C2B
Strength (BW = 193)
Bench @ 195 : 39
GHD: 60
SC: 52
Total: 151
WOD Rx’d
Through 10/21 C2B
Home session
Bench press w 105 (bw 135): 20/18/16
Ghds: all 29
Med ball squat cleans 14#: 24/25/26
Total: 216
Wod as rxd
All kip
16/24 c2b
GHDS/Med Ball Squat Cleans/Romanian DL
WOD Rx
9/27 C2B
96 cals
50/6’3”/191
Med ball squat cleans=21/20/20=61
Bench press @190#=13/12/9=34
GHD=20/20/20=60
Wod Rx’d
7/24 (105 cals)
38/200#
Bench Press @ 205: 10/10/8
GHD SUs: 23/26/26: 75 total
Bike
WOD: 10 cal bike
Got through 9 C2B. Left lat a little tight
4 strict then ring row for 12
10 C2B on round of 15
BW: 201
Med ball squat cleans=15/12/7
Bench press @205#=12/10/10
GHD=20/15/15
Wod w/ Bike
Through round of 15
49/5’7″/170
3 Rounds of:
1 Min: Bench Press@175#: 20-18-15=53
30 Sec rest
1 Min: GHD sit-ups: 30-30-30=90
30 Sec rest
1 Min: Med ball squat cleans@20#: 20-20-20=60
30 Sec rest
Total reps=203
WOD
As Rx’d
15/24 C2B
22/5’5″/150
3 Rounds of:
1 Min: Bench Press@155#: 20-20-20=60
30 Sec rest
1 Min: GHD sit-ups: 20-20-20=60
30 Sec rest
1 Min: Med ball squat cleans@20#: 20-20-20=60
30 Sec rest
Total reps=180
WOD
As Rx’d
18/18 C2B Kipping on all
Bench press @190#=12/10/8 = 30
GHD=20/20/20=60
Med ball squat cleans=20/18/20=58
WOD RX
16/21 C2B
Activator
15 bench ea rd @55#
15 GHD sit-ups ea rd
10 med ball squat cleans ea rd (to parallel) 12#
WOD MRx
Made 16 of 18 PLU
Current BW: 174#
Bench press @175# = 18/15/14
GHD = 20/20/20
Med ball squat cleans = 18/15/15
WOD RX
3/21 C2B
WOD RX- finished 16/21 C2B
Bench @ 155#
12-12-10
Ab mat military sit ups
26-26-26
Med ball squat cleans
17-17-19
WOD
Pull-ups
15 cal row
Round of 21 completed