For time:
10-8-6-4-2
Front squats 185/125# MRX 155/105#
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans 185/125#
For time:
10-8-6-4-2
Front squats 185/125# MRX 155/105#
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans 185/125#
WOD- MRx 11:20
Front squat 5 sets of 2
135-145-145-155-165
WOD Rx’d
14:40
Strength
2 FS @ 185-205-225-245-255(f-1)
WOD w/75# (should have went 95#)
FS,LB,PC
10:13
Strength
95-115-135-135-135
WOD @ 155#
18:51
Front Squats, 2 reps ea
185-205-225-245-265
WOD Rx
8:58
Strength
FS 2-2-2-2-2
165-175-180-185-190-195
Home session (dreaded doing this one solo!!)
Wod as rxd
10:40
Short rest 4 mins into
Front squat
2@ 135, 145, 155, 165, 170
Modified
10-8-6-4-2
Deadlift 85#
Up-downs
Power cleans
11:54
Strength: deadlift
2 ea @ 105-155-175-195-205
Wod Rx:
17:14
Strength
2 FS @ 235-265-285-305
WOD: 17:00 scaled
135 10/8
165 6
185 4
205 2
Barbell pushups
Strength: Front Squat 5×2
185-205-225-245-265
See y’all Monday. R2R2R w/ Nick, Trevor and Chase
Good luck guys!!!! Take pics!
WOD w/ 115# (MRx +)
13:51
FS 2×5
125/130/135/140/145
WOD
As Rx’d
Front squats unbroken
Power cleans all singles
Time: 12:44
Strength
Front squat
E2MOM
2@225#
2@245#
2@265#
2@275#
1@280#
RX though round of 6 at 20:45
Front squat x 2
225, 235, 245, 245, 245
22 – 5’5 – 150lbs
WOD
As Rx’d
Front squats unbroken
Power cleans all singles
Time: 13:49 (hurt bad)
Strength
Front squat
E2MOM
2@225#
2@245#
2@255#
2@265# (2nd rep slipped off shoulder coming up)
2@275#
WOD
As Rx’d
Front squats unbroken
Power cleans all singles
Time: 13:41
Strength
Front squat
E2MOM
2@225#
2@245#
2@255#
2@265#
1@275
WOD RX
14:21
E2MOM
Strength-FS
225-245-265-275-285
WOD
Sub 185# back squats from rack for front squats
Everything else as RX’d
Time: 18:59
WOD with 95 (late)
11:23
Strength
185-225-275-305-325 (1)
WOD @165- 18:31
Strength – 165,185,185,205,225