Thursday, June 11, 2026 15 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of: 1 Legless rope climb MRX Rope Climb5 Deadlifts 315/205# MRX 225/155#
Jill June 11, 2026 at 6:20 am HPC: 105-115-125 PC: 130-135-140 DL: 185-205-215 WOD: 205#, mRx 1 rope climb (did 2 the first round) 7:52 Reply
Michael Such June 11, 2026 at 7:06 am Strength Complex 165-195-225 225-245-265(1) 265-315-345 WOD: 5:22 Rx Hook grip Reply
Georgie June 11, 2026 at 8:13 am Wod as rxd 4:50 *locked feet for last pull of last climb Strength after HPC: 125-135-145 PC: 125-135-145-155 DL: 205-225-245 Reply
Breck June 11, 2026 at 10:55 am Strength Hang power clean 2@185# 2@205# 2@215# Power clean 2@225# 2@205# 2@205# Deadlift 2@275# 2@315# 2@315# E2MOM WOD As Rx’d Unbroken Time: 4:49 Reply
TS June 11, 2026 at 1:05 pm HPC 2@135-165-185 PC 2@205-1+1@215-1@225 DL 2@245-275-315 WOD w/ seated legless 10’ RC and 275# DL -4:41 Reply
Pam June 11, 2026 at 1:44 pm 2.2 mile run WOD with 135lbs and 2 up downs per round- 2:33 Strength- 80-85-90 95-95-95 135-165-185 (hamstring alerted here) Reply
Ryan G. June 11, 2026 at 2:33 pm HPC: 195 PC: 225 DL: 245 WOD MRx’d (245# w/ legless rope) 6:01 Reply
Chris C. June 11, 2026 at 2:58 pm Strength Hang power clean 2@185# 2@185# 2@205# Power clean 2@205# 2@205# 2@205# Deadlift 2@275# 2@315# 2@345# E2MOM WOD Deadlifts as Rx’d 5 strict pull-ups for rope climbs Time: 6:something (I think) Reply
CH E: June 11, 2026 at 5:23 pm Hang Cleans: 135-140-145 Power Cleans: 165-165-165 (pr! I haven’t ever power cleaned this heavy for 2) Deadlifts: 205-215-225 WOD: From sitting position on 10’ ropes DL @ 225 (MRX) 7:55 Reply
Jordan Winans June 11, 2026 at 7:02 pm Strength Hang power clean 2@165 2@205 2@235 Power clean 2@245 2@265 1@285 Deadlift 2@300 2@355 2@400 E2MOM WOD Regular rope climbs and 315DL Time: capped 4 rounds 1 rope climb Reply
Katie B June 11, 2026 at 7:40 pm HPC: 135-155-165 PC: 165-175-185 (had to redo a failed one) DL: 205-225-235 WOD Rx weight but modified rope climbs 2 rounds 15ft legless 1 round 14.5 ft legless (almost to tape) 2 rounds 12ft legless 5:23 Reply
HPC: 135-155-185
PC: 205-225-235
DL: 275-315-335
WOD Rx’d
9:21
HPC: 105-115-125
PC: 130-135-140
DL: 185-205-215
WOD: 205#, mRx 1 rope climb (did 2 the first round)
7:52
Strength Complex
165-195-225
225-245-265(1)
265-315-345
WOD: 5:22 Rx
Hook grip
Wod RX; 7:00
Wod as rxd
4:50
*locked feet for last pull of last climb
Strength after
HPC: 125-135-145
PC: 125-135-145-155
DL: 205-225-245
Strength
cleans up to double at 185#
DL up to 315#
RX 6:21
HPC: 135-185-205
PC: 185-185-185
DL: 315-345-375
WOD Rx’d
6:39
Strength
Hang power clean
2@185#
2@205#
2@215#
Power clean
2@225#
2@205#
2@205#
Deadlift
2@275#
2@315#
2@315#
E2MOM
WOD
As Rx’d
Unbroken
Time: 4:49
HPC 2@135-165-185
PC 2@205-1+1@215-1@225
DL 2@245-275-315
WOD w/ seated legless 10’ RC and 275# DL
-4:41
2.2 mile run
WOD with 135lbs and 2 up downs per round-
2:33
Strength-
80-85-90
95-95-95
135-165-185 (hamstring alerted here)
HPC: 195
PC: 225
DL: 245
WOD MRx’d (245# w/ legless rope)
6:01
Strength
Hang power clean
2@185#
2@185#
2@205#
Power clean
2@205#
2@205#
2@205#
Deadlift
2@275#
2@315#
2@345#
E2MOM
WOD
Deadlifts as Rx’d
5 strict pull-ups for rope climbs
Time: 6:something (I think)
Hang Cleans:
135-140-145
Power Cleans:
165-165-165 (pr! I haven’t ever power cleaned this heavy for 2)
Deadlifts:
205-215-225
WOD:
From sitting position on 10’ ropes
DL @ 225 (MRX)
7:55
Strength
Hang power clean
2@165
2@205
2@235
Power clean
2@245
2@265
1@285
Deadlift
2@300
2@355
2@400
E2MOM
WOD
Regular rope climbs and 315DL
Time: capped 4 rounds 1 rope climb
HPC: 135-155-165
PC: 165-175-185 (had to redo a failed one)
DL: 205-225-235
WOD Rx weight but modified rope climbs
2 rounds 15ft legless
1 round 14.5 ft legless (almost to tape)
2 rounds 12ft legless
5:23