For time:
Row 500 Meters
15 Wall Climbs or 300’ Bear Crawl
Row 1,000 Meters
10 Wall Climbs or 200’ Bear Crawl
Row 2,000 meters
5 Wall Climbs or 100’ Bear Crawl
Compare to November 16, 2021.
Thanksgiving Schedule is as follows:
Wednesday, November 22nd: 5:30pm & 6:30pm class is canceled
Thursday, November 23rd: (Thanksgiving Day): Closed
Friday, November 24th: 8:00am and 9:30am classes offered, all other classes are canceled.
WOD Rx’d
21:40
RX
23:18
2021: 21:44
Some super fast peeps at 6am today! Great work!
WOD RX with Wall Climbs
23:27
WOD
As Rx’d with Wall Climbs
Time: 19:28
WOD
As Rx’d with Wall Climbs
Time: 19:31
WOD with wall climbs
21:33
WOD with wall climbs 2021
21:32
Couldn’t remember my time during the work out but knew I was close. Whoops
WOD
As Rx’d with Wall Climbs
Time: 23:48
WOD Wall Climbs
24:08
Wod RX w/ wall climbs
18:05
WOD Rx’d w/ wall climbs
19:45
(2021 19:58)
Wod as rxd
19:33
Row pace-ish: 1:52, 2:01, 2:05
2021: 18:57 (1:51, 1:54, 1:58)
Freaking KILLED it!!!!
Blondesdottir power!!!
WOD – 20:18
*(2021: 18:19)
fun class – shout out to georgie and daniel – great job today! thx breck
As Rx’d w/ Wall Climbs: 21:42
WOD: Modified for Route 66 recovery
Reduced rowing distance by 40%
Wall climbs as RX’d
17:16
24:45 w/bear crawl
(39 sec faster than 2021)
11/7/5 Wall Climbs
26:50
Activator completed
Wod Rx’d (wall climbs)
21:11
2021: 22:33
Rx w/wall climbs
22:21 (got off last row at 21:19)
(2021 21:14; tried to chase Georgie)
Abs
WOD:
25:29
300’/200’/100’ Handstand Walk
WOD
As Rx’d with Wall Climbs
Time: 28:01
Wod RX
22:07
Wod. Rx’d w/ Wall Walks
20:05
Wod w/12-8-3 wall walks (my version – nowhere near meeting standard but improving nonetheless)
Row pace – 2:17 – 2:25 – 2:27
29:05
2021:
12-8-3 wall walks
Row pace – 2:17 – 2:27 – 2:28
29:24
Abs
Rx: 26:50
Wod RX’d
17:59
W/Wall Climbs
WOD RX’d
20:54
Chest to wall, not hands to tape
Wod Rx:
26:05
WOD Rxd
21:48
WOD RX with Wall Climbs
23:27