Holiday Schedule
Friday, July 3rd: 4:30pm and 5:30pm classes canceled
Saturday, July 4th: 8am class only, 9am and open gym canceled
SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
Compare to June 30, 2025.
S2O 6-6-6
105-115-125
Wod: modified dubs to single/double
5 rounds +40 (4 box jumps)
6 push jerk
115-125-135
“Sgt Craig Johnson”
Wod rx +
6 + 1
Rx +
2025: 6 + 54
2024: 5 + 35
2023: Preggy mod
2022: 6 + 56 + 100m (300m shy of 7 rounds) pr
2021: 6 + 36
85-95-105
RX 5+17 DU
Strength – 155
WOD – 115 lb
3 rounds + 18 box jumps
Push jerk: 6 @ 135, 6 @ 155, 6 @ 155
WOD: As RX’d
3 + 56 + 200m Run (PR)
2025 WOD: As RX’d
3 + 56 (completed box jumps on 4th round)
2024 WOD: As RX’d
3 + 42 (6 box jumps in 4th round)
2022 WOD: As RX’d
3 + 44 (8 box jumps in 4th round)
Great job on the pr Josh!
Sgt. Craig Johnson
Rx+ 4 + 56+ 300M
Always a privilege to honor and remember Craig.
2025: Rx+ 5 + 42 (6 box jumps)
2024: Rx+ 4 + 100M
2023: Rx+ 4 + 300M
2022: rx+ 5 rounds
2021: rx+ 4+54
E3MOM: 3 sets of 6 S2O
6@135
6@155
6@185
Wod Rx’d
5+36
*Thanks to everyone for participating in this workout. It’s obviously a special one for me. And special thanks to Breck for programming it each year
Strength 45-55-65
WOD w/55#, singles, 18” step ups & 1k bike
5 rds
Wod. Rxd.
4 rounds + 54 BJ’s (41 reps)
*5 BJ’s
Strength: S2OH 6-6-6
155-185-215
WOD: 4 rds+ 7 box jumps
Rx+ 185#
3×6 S2O 135
WOD with 135#, jumping jacks for du
4 + 53 (17bj)
Strength
Push Jerk
3 Sets of 6@155#
E3MOM
WOD
As Rx’d with beaded jump rope & box jumps with step down
Rounds=5+20 Box jumps
135-155-155
“Sgt. Craig Johnson”
Rx: 3 + 13 box jumps
Strength: Up to 175×6
WOD Rx: 4+6*
*rope failed in round 3, so finished w/ heavy rope single (30)
E3MOM: 3 sets of 6 S2O
All sets @ 155#
WOD:
70 single-unders
Everything else as RX’d
4+5
Always an honor to do this WOD. Thanks for all you do Butters!
S2OH
6@135-145-155
WOD RX – 4 rds
Runs pathetically slow
Strength- 65-75-85
WOD
MRX, 60 SU, box jumps, 400 m run
4 rounds completed
Strict press 3 sets of 6 reps
94/125/135
WOD
Mrx weight
Step ups
5rds + 5 step ups
Strength
6 Push Press up to 135#
WOD
Sgt. Craig Johnson
RX 4 + 44
Strength -155
WOD RX- 4 plus 56 plus 100m (finished 12:34)
2025 – 5 rounds (125#)