Holiday Schedule
Friday, July 3rd: 4:30pm and 5:30pm classes canceled
Saturday, July 4th: 8am class only, 9am and open gym canceled
3 Rounds for time of:
21 T2B MRX Toes through rings or hanging knee raise
15 Over the bar burpees
9 Hang power snatch 135/95# MRX 95/65#
Strength -135
WOD @115- 13:13
CrossFit Louvre
AMRAP 35:00
400m run
10 DL @ 275
400m run
50 sit-ups (abmat unanchored)
4 rounds at about 34:00…no time for another run
DL unbroken…Rx was 315, chose caution over glory
Strength 115
WOD – 95lb, knee raises, burpee step overs
Strength
65-75-95-105-105
WOD Rx
9:10
E2:30MOM: 5 sets of 3 HSS
3@115
3@135
3@135
3@155
3@135
Wod Rx’d
11:14
Hang snatch x3
95-115-125-135-145
WOD @ 95#
13:53
Strength
Hang Power Snatch
5 sets of 3@135#
E2:30MOM
WOD
As Rx’d
Unbroken
Time: 8:39
Hang Power Snatch
135-155-175-185-195
WOD: CAP ( missed last set of HPS)
HPS
75-75-95-95-95
—
Wod. modified – 11TTB/10V-ups, 9 OBB, 75#
just needed movement this morning
10:02
Strength all w/55
WOD modified
Hanging knee raises, up-downs, 45#
10:07
Strength
3@135,145,155,165,175
Wod RX
11:42
9 mile run
Home session
HPS 3@ 65-85-95-95-95
Wod as RX
9:59
E2:30MOM: 5 sets of 3
95/95/115/115/135
WOD w/ MRX weight.
9:50
WOD: time cap — finished at 16:14
Hang Power Snatch
135-155-175-185-195F (2 reps)
WOD RX’d
Capped 2 rounds +14 T2B
Next time brother